Posts
- Chair Yoga for SENIORS 30 mins
- Fall and Winter classes for 2022
- Fat from Salad Dressing
- Food Intolerances cause this
- Fruit for Stomach Health
- Gentle Activity to Reduce Pain
- Gentle movements for neck pain
- Go GREEN to drop weight
- Keeping a food journal
- Laughter to release tension
- NATURELO Vitamin B Complex
- Poor core strength
- Recommended weights for older adults
- Sally Sunshine FUN Fact #11
- Sally Sunshine FUN Fact #12
- Sally Sunshine FUN Fact #15
- Sally Sunshine FUN Fact #16
- Sally Sunshine FUN Fact #17
- Sally Sunshine FUN Fact #18
- Sally Sunshine FUN Fact #20
- Sally Sunshine FUN Fact #22
- Sally Sunshine Fun Fact #6
- Sally Sunshine Fun Fact #9
- Sally's Fit Tips
- Sally's Fit Tips
- Sally's Health Tips
- Sitting is the new Smoking
- Spring is coming
- Start a Food Journal
- Start your Day with Exercise
- Stretch to feel better
- Sunshine for Vitamin D
- The role of exercise in adult diabetes
- Think yourself Happy
- Tri-Fold Folding Exercise Mat