Gentle fitness is easy & important for our health. Here are some helpful tips to get you started!

Walking Poles: Workshop & Walk

Hello Ladies! I am organizing 4 FUN EVENTS to teach you exercises & some techniques of WALKING with POLES!  You will get a great workout & learn lots of new info!  You will see for yourself how using walking poles in the winter can help prevent falls!  These events are open…

0 Comments

Wed Heritage Place Mall Seniors’ Chair Yoga

Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season. The SEATED CHAIR YOGA for Seniors Class will NOW be taught on ZOOM on Wednesdays at 2:00 pm, they begin on Wed Nov 8, 2023 & will also be available as VIDEOS to watch on YouTube! Online Subscribers receive…

Comments Off on Wed Heritage Place Mall Seniors’ Chair Yoga

Gentle Yoga for Seniors Class

Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season & are being replaced with Sally’s Gentle YOGA for Older Adults VIDEO classes instead! The VIDEO classes will run on Thursdays at 11:00 am at the Active Lifestyles Centre. These classes begin on Thursday November 2, 2023. Sally will…

Comments Off on Gentle Yoga for Seniors Class
Yoga Poster Fall Winter 2023.24
Yoga Poster Fall Winter 2023.24

Gentle Yoga for Older Adults

Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season & are being replaced with Sally’s Gentle YOGA for Older Adults VIDEO classes instead! The VIDEO classes will run on Thursdays at 11:00 am at the Active Lifestyles Centre.  These classes begin on Thursday November 2, 2023. If YOU…

Comments Off on Gentle Yoga for Older Adults

Recommended Weights for Older Adults

Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…

Comments Off on Recommended Weights for Older Adults

Tri-Fold Folding Exercise Mat

Sally MacDonald For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows.  Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour…

Comments Off on Tri-Fold Folding Exercise Mat

The role of exercise in adult diabetes

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…

Comments Off on The role of exercise in adult diabetes

Chair Yoga for SENIORS 30 mins

Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…

Comments Off on Chair Yoga for SENIORS 30 mins

Fall and Winter classes for 2022

When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…

Comments Off on Fall and Winter classes for 2022

Stretch to feel better

Get up from your chair & STRETCH!! (frequently throughout YOUR day!)FEEL BETTER?  YES!!  

Comments Off on Stretch to feel better