Hello Ladies! I am organizing 4 FUN EVENTS to teach you exercises & some techniques of WALKING with POLES! You will get a great workout & learn lots of new info! You will see for yourself how using walking poles in the winter can help prevent falls! These events are open…
Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season. The SEATED CHAIR YOGA for Seniors Class will NOW be taught on ZOOM on Wednesdays at 2:00 pm, they begin on Wed Nov 8, 2023 & will also be available as VIDEOS to watch on YouTube! Online Subscribers receive…
Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season & are being replaced with Sally’s Gentle YOGA for Older Adults VIDEO classes instead! The VIDEO classes will run on Thursdays at 11:00 am at the Active Lifestyles Centre. These classes begin on Thursday November 2, 2023. Sally will…
Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season & are being replaced with Sally’s Gentle YOGA for Older Adults VIDEO classes instead! The VIDEO classes will run on Thursdays at 11:00 am at the Active Lifestyles Centre. These classes begin on Thursday November 2, 2023. If YOU…
Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…
Sally MacDonald For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows. Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour…
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…
When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…
Get up from your chair & STRETCH!! (frequently throughout YOUR day!)FEEL BETTER? YES!!