Fall and Winter classes for 2022

When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…

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Recommended weights for older adults

These are what I suggest to my clients when they join my classes! Below are links to the best prices I could find on Amazon at this time!  I have purchased all of these sizes & I personally use them in this way. For most of the women 50+ &…

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Tri-Fold Folding Exercise Mat

Sally MacDonald For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows.  Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour…

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NATURELO Vitamin B Complex

NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…

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The role of exercise in adult diabetes

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…

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Chair Yoga for SENIORS 30 mins

This 30 minute, slow & gentle, modified yoga class, is performed seated. It is designed to be safe for older adults & seniors; including those with lower mobility levels; by modifying when necessary, to suit your own body. My gentle workout may be used daily as a flexibility/exercise class for…

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Stretch to feel better

Get up from your chair & STRETCH!! (frequently throughout YOUR day!)FEEL BETTER?  YES!!  

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Spring is coming

Spring is coming.....now is the time to improve our ENDURANCE & STAMINA to boost our ENERGY levels!

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Sunshine for Vitamin D

Vitamin D is an important nutrient that helps the body absorb calcium and phosphate, two minerals that are essential for strong bones and teeth. Vitamin D can be found in a variety of foods, including fatty fish such as salmon and mackerel, egg yolks, and fortified milk and cereals. A…

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Start a Food Journal

FOOD JOURNALS WORK! Try this.....Write down EVERYTHING you eat & drink for 3 days.  Include ALL condiments, sauces, dressings and oils used in cooking.......OR use an 'APP' to track, there are many!When you analyze your results you may unravel the mystery!Are your portion sizes larger than necessary? Are you consuming needless calories…

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