1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work! SAFE for most beginners & may be performed SEATED. 5 mins of seated CORE TONING which uses small balls & optional…
The popular 'Pole Walking Workshops' will return in 2026 during the winter months. Start date 'to be announced' at a later date! FALL/WINTER 2025/2026:Currently running on Tuesdays at 1:00-2:00 there is a 'self-led' Walking with Poles program! The ladies (& men sometimes) meet in the 2nd classroom where you may…
Designed specifically for the mature gals like myself, who want to get our 'sweat on' while toning our tummies! *TONE your CORE, OBLIQUES & ABDOMINALS while also strengthening your HEART! Required: Chair, 1 or 2 sets of hand-held weights for upper body, a strong resistance band for legs (bring your…
30 mins includes warm-up & cool down:Any of these exercises can be performed from a 'seated position' if necessary Strengthen your heart, bones & muscles in a FUN NEW WAY with STRENGTH & CARDIO separated into alternating 1 minute intervals of each! We use resistance bands, small balls & your…
Hello Ladies! I am organizing 4 FUN EVENTS to teach you exercises & some techniques of WALKING with POLES! You will get a great workout & learn lots of new info! You will see for yourself how using walking poles in the winter can help prevent falls! These events are open…