Wed Heritage Place Mall Seniors’ Chair Yoga
Comments Off on Wed Heritage Place Mall Seniors’ Chair Yoga
April 30, 2023
Yoga for Seniors Class
In April, I am taking the plunge back into teaching 'live in person' Yoga classes to be offered at 2 locations, on Tuesdays & Thursdays. These 2 new 'Yoga for Seniors' classes begin in April & will run weekly for 7 months, ending Oct 24 & 26. At that time…
Comments Off on Yoga for Seniors Class
March 5, 2023
Gentle Yoga for Older Adults
In April, I am taking the plunge back into teaching 'live in person' Yoga classes to be offered at 2 locations, on Tuesdays & Thursdays. These 2 new 'Yoga for Seniors' classes begin in April & will run weekly for 7 months, ending Oct 24 & 26. At that time…
Comments Off on Gentle Yoga for Older Adults
March 5, 2023
Walking Poles: Workshop & Walk
Hello Ladies! I am organizing 4 FUN EVENTS to teach you exercises & some techniques of WALKING with POLES! You will get a great workout & learn lots of new info! You will see for yourself how using walking poles in the winter can help prevent falls! These events are open…
September 21, 2023
Recommended Weights for Older Adults
Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…
Comments Off on Recommended Weights for Older Adults
September 29, 2022
Tri-Fold Folding Exercise Mat
Sally MacDonald For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows. Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour…
Comments Off on Tri-Fold Folding Exercise Mat
September 22, 2022
NATURELO Vitamin B Complex
NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…
Comments Off on NATURELO Vitamin B Complex
September 17, 2022
The role of exercise in adult diabetes
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…
Comments Off on The role of exercise in adult diabetes
August 31, 2022
Chair Yoga for SENIORS 30 mins
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…
Comments Off on Chair Yoga for SENIORS 30 mins
August 27, 2022
Fall and Winter classes for 2022
When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…
Comments Off on Fall and Winter classes for 2022
August 25, 2022