Wed Heritage Place Mall Seniors’ Seated Chair Yoga

Suitable for Beginners This 50-minute gentle seated Chair Yoga class is suitable for seniors of all fitness levels!It is designed to improve flexibility, mobility, strength, posture, balance, mood & brain function; therefore, improving overall health!  Helps to prevent FALLS!Format: Gentle stretching & flexibility work, focusing on deep breathing, moving all…

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Gentle Yoga for Seniors Class

Sally Sunshine’s 'Live, in person’ YOGA classes will begin on Tues April 2, 2024 please see poster above SPRING: TUESDAY LIVE 'IN PERSON' YOGA FOR SENIORS CLASS 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs…

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Yoga Poster Fall Winter 2023.24
Yoga Poster Fall Winter 2023.24

Gentle Yoga for Older Adults

Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season & are being replaced with Sally’s Gentle YOGA for Older Adults VIDEO classes instead! The VIDEO classes will run on Thursdays at 11:00 am at the Active Lifestyles Centre.  These classes begin on Thursday November 2, 2023. If YOU…

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Wed Heritage Mall- Seniors Heart, Bone & Muscle Strength class

Seniors' Heart, Bone & Muscle Strength Class Suitable for Active Seniors & Beginners Strengthen Heart with Cardio Aerobics: 20 mins + cool down, Standing behind or near chairs.  Seated area for Beginners & mobility challenged. Strengthen Muscles & Bones: 15 mins Seated & Standing with Resistance Bands & Balls Strengthen Core…

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Walking Poles: Workshop & Walk

Hello Ladies! I am organizing 4 FUN EVENTS to teach you exercises & some techniques of WALKING with POLES!  You will get a great workout & learn lots of new info!  You will see for yourself how using walking poles in the winter can help prevent falls!  These events are open…

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Recommended Weights for Older Adults

Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…

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Tri-Fold Folding Exercise Mat

Sally MacDonald For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows.  Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour…

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NATURELO Vitamin B Complex

NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…

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The role of exercise in adult diabetes

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…

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Chair Yoga for SENIORS 30 mins

Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…

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