Sally’s Top 10

Class Schedule Weekly Subscription Options >> Available to individuals << Group Subscription Options >> Available only to Seniors’ Centres & Womens’ Groups << (Individuals please choose from Weekly options above) Subscription Form To subsrcibe, please fill out and submit…

Videos for you to exercise at home or anywhere! My videos offer many choices of classes! They can be easily modified to suit all levels of physical ability.Modify exercises to suit your body today. If something does not feel ‘right’ please do not do it.  Always Exercise with caution & never take…

Sally MacDonald is an ‘Older Adult Fitness Specialist’ with over 15 years of experience! CREDENTIALS: S.F.I.C. certificate from the Canadian Centre for Activity & Aging, Western University. It’s one of the most widely-acknowledged Seniors’ Fitness Instructor Certificates.  She also holds numerou…

Call or Text Sally at: 519-270-6747 -OR- Fill in our form to message Sally. (don’t forget to press SEND) Sally MacDonald, RHEPC.C.A.A. Certified Seniors Fitness Instructor, SFICInsured by the Fitness Practitioners of OntarioCertified in First Aid & CPR Email inquiries: sallysunshinegentlefitness…

This 30 minute, slow & gentle, modified yoga class, is performed seated. It is designed to be safe for older adults & seniors; including those with lower mobility levels; by modifying when necessary, to suit your own body. My gentle workout may be used daily as a flexibility/exercise class f…

When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time…

Sally Sunshine Gentle Fitness – Group Exercise Classes in Owen Sound, Ontario, Canada.To view larger, please first click on the image, then click on the Full-screen symbol.  Pressing the PLAY button will show all the photos slowly as a slideshow.

As people age, they often start to lose muscle mass and bone density. This can lead to a decline in overall fitness levels and an increased risk of injuries. Regular exercise can help to slow down the effects of aging and improve seniors’ quality of life. It is important for seniors to find exercise…

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. E…

These are what I suggest to my clients when they join my classes! Below are links to the best prices I could find on Amazon at this time!  I have purchased all of these sizes & I personally use them in this way. For most of the women 50+ & older adults, I recommend purchasing 1 set of each s…