Sally’s Top 10

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Videos for you to exercise at home or anywhere! My videos offer many choices of classes! They can be easily modified to suit all levels of physical ability.Modify exercises to suit your body today. If something does not feel ‘right’ please do not do it.  Always Exercise with caution & never take…

Call or Text Sally at: 519-270-6747 -OR- Fill in our form to message Sally. (don’t forget to press SEND) Sally MacDonald, RHEPC.C.A.A. Certified Seniors Fitness Instructor, SFICInsured by the Fitness Practitioners of OntarioCertified in First Aid & CPR Email inquiries: sallysunshinegentlefitness…

Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical f…

Sally MacDonald is an ‘Older Adult Fitness Specialist’ with over 15 years of experience! CREDENTIALS: S.F.I.C. certificate from the Canadian Centre for Activity & Aging, Western University. It’s one of the most widely-acknowledged Seniors’ Fitness Instructor Certificates.  She also holds nu…

Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…

Sally Sunshine Gentle Fitness – Group Exercise Classes in Owen Sound, Ontario, Canada.To view larger, please first click on the image, then click on the Full-screen symbol.  Pressing the PLAY button will show all the photos slowly as a slideshow.

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. E…

When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time…

As people age, they often start to lose muscle mass and bone density. This can lead to a decline in overall fitness levels and an increased risk of injuries. Regular exercise can help to slow down the effects of aging and improve seniors’ quality of life. It is important for seniors to find exercise…