Sitting is the new Smoking We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!! If you like this - Share it!Related Posts:The role of exercise in adult diabetesChair Yoga for SENIORS 30 minsSally Sunshine FUN Fact #17Sally's Fit TipsYoga for Seniors Class Tags: Posture, Strength Post category:Gentle Fitness Post last modified:May 5, 2022