Videos for you to exercise at home or anywhere!
My videos offer many choices of classes! They can be easily modified to suit all levels of physical ability.
Modify exercises to suit your body today. If something does not feel ‘right’ please do not do it. Always Exercise with caution & never take risks.
You will need a sturdy chair nearby! Some videos use hand-held weights, resistance bands & small balls; but if you don’t have these items, get creative & use what you have on hand, such as; canned goods, stretchy belts or pantyhose.
If you have not exercised much lately & are unsure of starting something NEW, please check with your health practitioner about what types, or level of exercises, are best suited for you & your abilities.
Remember to BREATHE deeply & try not to hold your breath! Follow these simple rules:
- STOP if it hurts too much!
- STOP if you become short of breath!
- STOP if you become dizzy or light-headed.