- My videos offer many class options! They can be easily modified to suit all levels of physical ability.
- Modify exercises to suit your body today. If something does not feel ‘right,’ please do not do it. Always exercise with caution & never take risks.
- You will need a sturdy chair nearby! Some videos use hand-held weights, resistance bands & small balls; but if you don’t have these items, get creative & use what you have on hand, such as canned goods, stretchy belts or pantyhose.
If you have not exercised much lately & are unsure about starting something NEW, please check with your health practitioner about which types or levels of exercise are best suited for you & your abilities.
Remember to BREATHE deeply & try not to hold your breath! Follow these simple rules:
- STOP if it hurts too much!
- STOP if you become short of breath!
- STOP if you become dizzy or light-headed.
