Sally Sunshine FUN Fact #18

Walking is an excellent way to exercise your lower body & organs!

Adding walking poles, when used correctly, will work up to 90% of your muscles, while also reducing impact on lower extremities & joints. 

Another way to get more benefit from walking is by carrying a bottle of water in each hand, or 1-2 lb. weights.  Adding weight helps to strengthen your bones & joints besides increasing your cardio workout!

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