This cardio and strength fitness class for seniors in Owen Sound combines low-impact aerobic movement with gentle strength training to help older adults improve endurance, muscle tone, and overall fitness. Classes are held at Heritage Place Mall in a welcoming group environment designed specifically for adults aged 50+.
Looking for a cardio and strength class for seniors in Owen Sound? My Winter 2026 Cardio Core HIIT & Strength Class runs every Monday at 11:00 am at Heritage Place Mall, conveniently located near the Food Basics entrance.
- easy parking
- accessible indoor location
- friendly class environment
*TONE your CORE, OBLIQUES & ABDOMINALS while also strengthening your HEART!
What This Class Includes
Each 60-minute session features:
- 30 minutes of interval-style cardio
One-minute intervals of fun, vigorous core-focused cardio alternating with short recovery segments - 15 minutes of strength training
Using weights and resistance bands - 15 minutes of stretching
To improve flexibility and reduce stiffness
What to Expect in the Monday Morning Class
Participants enjoy a friendly and supportive environment where exercises are demonstrated clearly and adapted to different ability levels. Many movements can be performed seated or standing.
Equipment
- Weights are available on site
- Bring your own resistance bands or purchase at class ($6–$9)
Benefits for Seniors
- Improved heart health
- Stronger core muscles
- Better stamina and energy
- Increased muscle tone
- Enhanced balance and posture
- Support for healthy weight management
This class is structured for older adults and includes appropriate recovery intervals to keep it challenging yet manageable.
Pricing
- Best Value: $10 per class when paid monthly
- Drop-in rate: $15 per class
Instructor: Sally MacDonald, RHEP, ASFA Certified Senior Fitness Instructor.
More Details-
Required: Chair, 1 or 2 sets of hand-held weights for upper body, a strong resistance band for legs (bring your own weights & band, or purchase a band at class for $9.00). Perform this class with a chair handy.
– 25 min Cardio & Core HIIT Class: 1 minute intervals at 128 bpms of high intensity CARDIO exercises designed to tone the CORE & OBLIQUES & improve BALANCE; alternating with 40-second intervals of lower-level exercises
– 5 min cool down with balance exercises
– 5 min leg/hip STRENGTH with resistance bands SEATED
– 10 min Upper Body STRENGTH with weights STAND or SIT
– 15 mins of STRETCHES for the entire body
Sorry, no refunds when paying in advance.
Payments accepted: E-transfer, cash, or cheque.
Instructor
Classes are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.
Sally MacDonald, RHEP
Registered Health & Exercise Practitioner
ASFA Certified Advanced Seniors Fitness Instructor
Insured by the Fitness Practitioners of Ontario
Certified in First Aid & CPR
Sally MacDonald, Certified Seniors Fitness Instructor
Sally Sunshine Gentle Fitness
Sally Sunshine Seniors Fitness Studio
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
If you prefer exercising from home, Sally also offers live online Zoom fitness classes for seniors.
Views: 28