Gentle movements for neck pain

NECK PAIN & tightness can be helped greatly, by frequent but GENTLE movement.

  1. Shrug your shoulders up & down
  2. Slowly turn your head from side to side, pausing in front
  3. Slowly tilt your ear toward your shoulder, pausing in front
  4. Pull your chin inward while your ‘gaze’ remains parallel with the floor 

Repeat each exercise 2-5 times.  For best results, perform them OFTEN throughout your day.

Remember to be GENTLE & NEVER go to the point of pain!

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