NECK PAIN & tightness can be helped greatly, by frequent but GENTLE movement.
- Shrug your shoulders up & down
- Slowly turn your head from side to side, pausing in front
- Slowly tilt your ear toward your shoulder, pausing in front
- Pull your chin inward while your ‘gaze’ remains parallel with the floor
Repeat each exercise 2-5 times. For best results, perform them OFTEN throughout your day.
Remember to be GENTLE & NEVER go to the point of pain!