Improve balance, strength, and mobility in a safe, supportive environment
Sally Sunshine Seniors Fitness Studio
Program design & class instruction by:
Sally MacDonald, RHEP
Registered Health & Exercise Practitioner
ASFA Certified Advanced Seniors Fitness Instructor
Urban Poling Nordic Walking Certified Instructor
All exercises can be modified to your comfort level. You go at your own pace, no experience needed.
Our classes are designed for older adults looking to stay active without strain. Sally Sunshine offers safe exercise classes designed specifically for older adults, available both online through Zoom and in person in Owen Sound, Ontario.
Fitness Programs for Older Adults & Seniors
Stay motivated with Sally’s easy-to-follow instructions and a curated playlist that moves you from high-energy beats to relaxing stretch vibes!
Strengthen your heart with low-impact, fun Cardio & Strength Classes that will improve your stamina, endurance, strength, balance & coordination.
Strenghten your bones & muscles with resistance bands, weights & small balls
Class Schedule
CONVENIENT, FUN & SAFE
For 50+ Women, & Beginners
Cardio | Strength | Balance
CONTACT
QUESTIONS?
Use the ‘Get In Touch’ button
below to contact us.
Online Fitness Classes for Seniors (Zoom)
Inspiration for Your Best Years
Testimonials
As featured on Rogers TV
