Sally Sunshine Gentle Fitness

Program design & class instruction by:

Sally MacDonald, RHEP

Certified Seniors’ Fitness Instructor, SFIC

With over 15 years of experience; Sally, a senior herself, has developed a skill for making fitness FUN! 
Sally will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU pumped to MOVE!

      • Low impact & fun cardio classes to improve your stamina & coordination 
      • Strengthen your bones & muscles with small balls, weights & resistance bands
      • Gentle Chair Yoga classes will help reduce stress, improve your flexibility, core strength, & balance

try your first week FREE!

Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time, any day! New releases weekly!

Class Schedule

Classes that are convenient,
For 50+ Women, & beginners!
Cardio | Strength | Balance
Chair Yoga | DanceFit


If you have any questions, use the button below to send me a message!
Is now the time for YOU to improve YOUR stamina, strength, balance & flexibility?

Short videos

Latest News


Read what clients are saying about Sally Sunshine Online Classes!

I am really enjoying the classes & the program flexibility is great; if I can’t attend a Zoom class, I can catch up with a video later in the week!   
– Janice C

“I like being motivated to do this every day & the time works well for me, thanks for helping us all become healthier!  Over the past 2 years with you, I have gone from 133 lbs down to 105 lbs!  THANK-YOU!
– Diane H

“Thanks Sally. I LOVE your classes! And, I admire your dedication to all of us!”
– Linda M

“Sally, your fitness sessions are seriously awesome! I love exercising with you on Zoom some days & with your YouTube videos at other times! They are so convenient!  Your positive attitude is truly motivating & I love the golden oldies music!”
    – Leslie S

“I so look forward to your online yoga classes every week!  They are such a fun & positive experience!
I’ve seen an overall beneficial & healthy difference; both physically & mentally…thank-you Sally!” 
     – Gloria B

In terms of the rating, I would give the classes 5 stars. I am  finding that your classes are  strengthening my muscles & one day when I had foot pain, it went away after the stretching in the class! I am happy also that your classes with yoga & core toning are geared to us older women. It is great that you are adapting the exercises for aging persons. Thank-you!
– Joanne K

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