Sally Sunshine Gentle Fitness
Program design & class instruction by:
Sally MacDonald, RHEP
Certified Seniors’ Fitness Instructor, SFIC
With over 15 years of experience; Sally, a senior herself, has developed a skill for making fitness FUN!
Sally will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU pumped to MOVE!
- Low impact & fun cardio classes to improve your stamina & coordination
- Strengthen your bones & muscles with small balls, weights & resistance bands
- Gentle Chair Yoga classes will help reduce stress, improve your flexibility, core strength, & balance
- Low impact & fun cardio classes to improve your stamina & coordination
try your first week FREE!
Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time, any day! New releases weekly!
Class Schedule
Classes that are convenient,
FUN & SAFE
For 50+ Women, & beginners!
Cardio | Strength | Balance
Chair Yoga | DanceFit
CONTACT
If you have any questions, use the button below to send me a message!
Is now the time for YOU to improve YOUR stamina, strength, balance & flexibility?
Short videos
Latest News
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Wed Heritage Place Mall Seniors’ Chair YogaApril 30, 2023/0 Comments
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Yoga for Seniors ClassMarch 5, 2023/
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Gentle Yoga for Older AdultsMarch 5, 2023/
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Walking Poles: Workshop & WalkSeptember 21, 2023/
Testimonials
Read what clients are saying about Sally Sunshine Online Classes!
I am really enjoying the classes & the program flexibility is great; if I can’t attend a Zoom class, I can catch up with a video later in the week!
– Janice C
“I like being motivated to do this every day & the time works well for me, thanks for helping us all become healthier! Over the past 2 years with you, I have gone from 133 lbs down to 105 lbs! THANK-YOU!“
– Diane H
“Thanks Sally. I LOVE your classes! And, I admire your dedication to all of us!”
– Linda M
“Sally, your fitness sessions are seriously awesome! I love exercising with you on Zoom some days & with your YouTube videos at other times! They are so convenient! Your positive attitude is truly motivating & I love the golden oldies music!”
– Leslie S
“I so look forward to your online yoga classes every week! They are such a fun & positive experience!
I’ve seen an overall beneficial & healthy difference; both physically & mentally…thank-you Sally!”
– Gloria B
In terms of the rating, I would give the classes 5 stars. I am finding that your classes are strengthening my muscles & one day when I had foot pain, it went away after the stretching in the class! I am happy also that your classes with yoga & core toning are geared to us older women. It is great that you are adapting the exercises for aging persons. Thank-you!
– Joanne K