Studies have shown that LAUGHTER is a great way to RELEASE inner tension & IMPROVE your outlook on life!
Laughter has been famously said to be the best medicine, and for good reason. Not only does laughter release endorphins, which have mood-boosting effects, but it also helps to reduce stress hormones like cortisol. In addition, laughter is a great way to distracting yourself from negative thoughts and relax both your mind and body.
When you laugh, your muscles loosen up and your breathing becomes more regular, giving you a sense of inner calm. So next time you’re feeling tense or stressed, try watching a funny movie or spending time with friends who make you laugh. You’ll be surprised at how much better you feel afterwards.
It can relax muscles, relieve pain & even boost your immune system!