In April, I am taking the plunge back into teaching ‘live in person‘ Yoga classes to be offered at 2 locations, on Tuesdays & Thursdays. These 2 new ‘Yoga for Seniors‘ classes begin in April & will run weekly for 7 months, ending Oct 24 & 26.
At that time you may continue with these classes online on Zoom until spring again! Or, hopefully the ALC-GB will again, host a video class in it’s place! The online classes have been running for 2+ years on Zoom. Inquire for details!)
NOTE: BALLS are available to purchase now for $10 (tax incl) & can be picked up from now from my home, or later at class.
| Gentle Yoga for Older Adults | |
|---|---|
| Begins on April 6, Thursdays at 11:00 The Active Lifestyles Centre – Grey Bruce (ALC-GB) 1852 – 3rd Ave East, Owen Sound The ALC-GB is our local seniors centre, located beside the Bayshore arena, & it has A/C! You do not have to be a member to participate & this class! It is for all ages & can be adapted for all fitness levels! Non-members pay $8.00. Members pay only $7.00. Their annual membership fee is $15 if you wish to join & save money! | – 1 hour of dynamic stretching, deep breathing, flexibility & balance exercises AND modified yoga poses, using chairs for support when necessary – Will help improve posture, balance, strength, breathing capacity – May be performed seated if desired – SAFE for Beginners! – No floor work – 5 mins of Seated CORE toning with small balls (see below for info) – Aids in FALLS PREVENTION! – $8.00 per class / drop in class – Required: small squeezable ball 6-9″ across. |
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