gentle yoga for older adults

Gentle Yoga for Older Adults

In April, I am taking the plunge back into teaching ‘live in person‘ Yoga classes to be offered at 2 locations, on Tuesdays & Thursdays. These 2 new ‘Yoga for Seniors‘ classes begin in April & will run weekly for 7 months, ending Oct 24 & 26.

At that time you may continue with these classes online on Zoom until spring again! Or, hopefully the ALC-GB will again, host a video class in it’s place! The online classes have been running for 2+ years on Zoom. Inquire for details!)

NOTE: BALLS are available to purchase now for $10 (tax incl) & can be picked up from now from my home, or later at class.

Gentle Yoga for Older Adults
Begins on April 6, Thursdays at 11:00
The Active Lifestyles Centre – Grey Bruce (ALC-GB)
1852 – 3rd Ave East, Owen Sound
The ALC-GB is our local seniors centre, located beside the Bayshore arena, & it has A/C!
You do not have to be a member to participate & this class!
It is for all ages & can be adapted for all fitness levels!
Non-members pay $8.00. Members pay only $7.00.
Their annual membership fee is $15 if you wish to join & save money!
– 1 hour of dynamic stretching, deep breathing, flexibility & balance exercises AND modified yoga poses, using chairs for support when necessary
– Will help improve posture, balance, strength, breathing capacity
– May be performed seated if desired
– SAFE for Beginners!
– No floor work
– 5 mins of Seated CORE toning with small balls (see below for info)
– $8.00 per class / drop in class 
– Required: small squeezable ball 6-9″ across. 

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