Yoga Poster Fall Winter 2023.24
Yoga Poster Fall Winter 2023.24

Gentle Yoga for Older Adults

Sally Sunshine’s LIVE ‘IN PERSON’ Classes have ended for the season & are being replaced with Sally’s Gentle YOGA for Older Adults VIDEO classes instead!

The VIDEO classes will run on Thursdays at 11:00 am at the Active Lifestyles Centre.  These classes begin on Thursday November 2, 2023.

If YOU are UNABLE to attend classes on Thursdays or for SNOW DAYS, all of my classes are available as VIDEOS to watch on YouTube. 

Sally will return to teach LIVE ‘IN PERSON’ classes in April 2024.  

More details can be found on the poster!

GENTLE YOGA FOR OLDER ADULTS – VIDEO CLASS
Begins on Thursday Nov 2, 2024 at 11:00
Location: The Active Lifestyles Centre – Grey Bruce (ALC-GB), Owen Sound, ON The VIDEO classes are ONLY $2.00 for members & $3.00 for non-members
This gentle seniors’ class can be adapted to suit all fitness levels! – 1 hour of dynamic stretching, deep breathing, flexibility & balance exercises AND modified yoga poses, using chairs for support when necessary.  No floor work! – SAFE for beginners & may be performed seated. – 5 mins of seated CORE TONING which uses small balls & optional small weights. Balls & small weights are available to borrow at class, or bring your own!  – Small balls are also available to purchase for $10.00 (tax included) – Helps improve posture, balance, strength, flexibility & overall health & mobility; AND, helps prevent FALLS! 

If you wish to become a member, the annual membership to the Active Lifestyles Centre Grey Bruce is $15 & entitles you to $1.00 off ALL programs!  Contact the ALC-GB for details, see poster for contact info.

Online Subscribers receive a new VIDEO each week by email for only $5/wk. Workout with the video ANY DAY at ANY TIME, as often as you like each week! 

Or pay $10 to receive all 6 videos!  There are also strength & cardio classes, using resistance bands or weights! 

Please refer to the class schedule found under the ONLINE class tab.


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