• 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary.  NO floor work! 
• SAFE for most beginners & may be performed SEATED. 
• 5 mins of seated CORE TONING which uses small balls & optional small weights. 
• Balls & small weights are available to borrow at class, or bring your own!  
• Top quality small balls are available to purchase for $10.00 (tax included).

FIRST weekly CLASS: Thursday April 4, 2024 at 11:00 am

Instructor Sally MacDonald is a certified senior’s fitness instructor with many years of experience working with older adults of all ages, in our community!

April 2024 COST & PAYMENTS: 

$9.00 per class for MEMBERS of the Active Lifestyles Centre
$10.00 per class for NON-MEMBERS

Payments accepted: E-transfer, cash or cheque. 
To contact Sally MacDonald call 519-270-6747 or email:
[email protected]

NOTE:
If you wish to become a member, the annual membership to the Active Lifestyles Centre Grey Bruce is $15 & entitles you to $1.00 off ALL programs!  Contact the ALC-GB for more details 519-376-8304