Sally Sunshine FUN Fact #17

Strengthen your CORE by practising correct posture!

Stand or Sit TALL, pull your chin inward until your ears are in line with shoulders.
Roll your shoulders up, back & down, then maintain a slight squeeze between your shoulder blades.
Pull your navel in & maintain a constant squeeze of your abdominal muscles.
Practising correct posture frequently, will also improve your BALANCE!

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