Sally Sunshine FUN Fact #15

Nuts are rich in unsaturated fats & vitamin E

These have been linked to a REDUCED RISK of HEART DISEASE in frequent nut eaters, who are 1/3 less likely to suffer such problems.

Just watch your portion sizes, as healthy fat is still high in calories!

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  • Post category:Nutrition
  • Post last modified:May 5, 2022