You are currently viewing Wed Heritage Mall- Seniors Heart, Bone & Muscle Strength class

Wed Heritage Mall- Seniors Heart, Bone & Muscle Strength class

Heart, Bone & Muscle Strength Class for Seniors

Strengthen Heart with Cardio Aerobics: 20 mins + cool down, Standing behind or near chairs.  Seated area for Beginners & mobility challenged.

Strengthen Muscles & Bones: 15 mins Seated & Standing with Resistance Bands & Balls

Strengthen Core to improve Balance: 5 mins Balance exercises, standing with support

Finish with 15 mins Full Body Stretch!

FIRST weekly CLASS Wednesday April 3, 2024 at 11:00 am

Heritage Shopping Centre, Entrance 4 (near Food Basics)

Our beautiful & completely PRIVATE classroom is located behind the windows painted with a mural on the Right-hand side of the mall, opposite Service Canada & washrooms.

Enter the store beside Cali Nails into Sally’s RECEPTION AREA to gain access to the private classroom.

BEST PRICE: $10.00 per class paid monthly in advance. Drop in price $13.00 per class.

Equipment Required: Resistance band & small squeezable ball 6-9”

Equipment is available to purchase in advance, or at class; or, bring your own!  Prices include tax.

  • Purple balls $10
  • Strong purple bands $6 (recommended for most!)
  • Medium strength red bands $6 (for beginners or injuries)

Sorry no refunds when paying in advance.
Payments accepted: E-transfer, cash or cheque. 

To contact Sally MacDonald call 519-270-6747 or email:
[email protected]

If you like this - Share it!