Gentle Yoga for Seniors Class

Gentle Yoga for Seniors Class 1
  • 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary.  NO floor work! 
  • SAFE for most beginners & may be performed SEATED. 
  • 5 mins of seated CORE TONING which uses small balls & optional small weights. 
  • Balls & small weights are available to borrow at class, or bring your own!  
  • Top quality small balls are available to purchase for $10.00 (tax included).

FIRST weekly CLASS: Tuesday April 2, 2024 at 11:00 am

Instructor Sally MacDonald is a certified senior’s fitness instructor with many years of experience working with older adults of all ages, in our community!

April 2024 COST & PAYMENTS: 

BEST PRICE: $10.00 per class paid monthly in advance. 
Drop in price $12.00 per class.

Sorry no refunds when paying in advance.
Payments accepted: E-transfer, cash or cheque. 

To contact Sally MacDonald call 519-270-6747 or email:
[email protected]

If you like this - Share it!