- 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work!
- SAFE for most beginners & may be performed SEATED.
- 5 mins of seated CORE TONING which uses small balls & optional small weights.
- Balls & small weights are available to borrow at class, or bring your own!
- Small balls are available to purchase for $6.00 (tax included).
Instructor Sally MacDonald is a certified senior’s fitness instructor with many years of experience working with older adults of all ages, in our community!
BEST PRICE: $10.00 per class paid monthly in advance.
Drop in price $15.00 per class.
Sorry no refunds when paying in advance.
Payments accepted: E-transfer, cash or cheque.
To contact Sally MacDonald call 519-270-6747 or email:
[email protected]
