Gentle Yoga for Seniors Class

Gentle Yoga for Seniors Class 1

Sally Sunshine’s ‘Live, in person’ YOGA classes will begin on Tues April 2, 2024 please see poster above

SPRING: TUESDAY LIVE ‘IN PERSON’ YOGA FOR SENIORS CLASS

  • 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary.  NO floor work! 
  • SAFE for most beginners & may be performed SEATED. 
  • 5 mins of seated CORE TONING which uses small balls & optional small weights. 
  • Balls & small weights are available to borrow at class, or bring your own!  
  • Top quality small balls are available to purchase for $10.00 (tax included).

April 2024 COST & PAYMENTS

Cost: $40 or $50 per month ($10.00 per class) pre-registration required.  Drop in $12.00/ class. 
Payments by: E-transfer, cash or cheque. 
More info contact: Sally MacDonald 519-270-6747
[email protected]


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