With the right nutrition, you can lead a healthier and happier life. Here are some tips to keep in mind as you plan your diet.

NATURELO Vitamin B Complex

NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…

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Sunshine for Vitamin D

Vitamin D is an important nutrient that helps the body absorb calcium and phosphate, two minerals that are essential for strong bones and teeth. Vitamin D can be found in a variety of foods, including fatty fish such as salmon and mackerel, egg yolks, and fortified milk and cereals. A…

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Start a Food Journal

FOOD JOURNALS WORK! Try this.....Write down EVERYTHING you eat & drink for 3 days.  Include ALL condiments, sauces, dressings and oils used in cooking.......OR use an 'APP' to track, there are many!When you analyze your results you may unravel the mystery!Are your portion sizes larger than necessary? Are you consuming needless calories…

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Food Intolerances cause this

DARK CIRCLES under the EYES is NOT necessarily a sign of tiredness! They can also be caused by FOOD INTOLERANCES to such things as refined or processed foods, gluten, & often DAIRY PRODUCTS! Eliminate each suspected culprit for several days & you may be pleasantly surprised by your results!

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Fruit for Stomach Health

According to studies, if you DO NOT consume FRUIT DAILY,your risk of stomach cancer doubles or even triples!   RAW is BEST!  Enjoy munching on raw fruit & veggies!

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Sally Sunshine FUN Fact #15

Nuts are rich in unsaturated fats & vitamin E These have been linked to a REDUCED RISK of HEART DISEASE in frequent nut eaters, who are 1/3 less likely to suffer such problems. Just watch your portion sizes, as healthy fat is still high in calories!

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Keeping a food journal

Keeping a 'food journal' is a great methodto help us cut down on our caloric intake..... by making us aware of how much we eat each day& where our weaknesses are.Then re-balance your diet in favour oflow-fat fruits, veggies & complex carbs.

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Sally Sunshine Fun Fact #9

DETOX your ARTERIES! Studies have shown that eating GARLIC can help REDUCE the buildup of PLAQUE in arteries, & even clear away existing deposits. Aim to include some GARLIC in your DIET DAILY, or take a supplement.

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Sally Sunshine Fun Fact #6

EAT TOXINS AWAY! OATS are a great food for detoxing as they help the body flush out toxins. They release their energy SLOWLY into the body to prevent cravings, while also LOWERING the cholesterol levels in the blood.

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Fat from Salad Dressing

The average person gets more FAT from SALAD DRESSING than from ANY other food source!  2 Tbsp's of salad dressing may contain up to 10-20 grams of fat! Choose oil-free dressings, or make your own with lighter oils, or choose fat-free lemon juice instead

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