Seniors Fitness Studio – Safe Fitness Classes for Men & Women of all fitness levels
Looking for senior fitness classes in Owen Sound? Sally Sunshine Gentle Fitness offers safe, fun, and energizing exercise classes designed for women 50+ and active seniors. All classes are held at the Sally Sunshine Seniors Fitness Studio inside Heritage Place Mall in Owen Sound, Ontario.
Our weekly schedule includes cardio, strength, balance, flexibility, and chair yoga classes designed to improve mobility, reduce fall risk, and help you stay strong and independent.
Coming soon, NEW Balance for Beginners CLASS begins in May, a shorter 30 min standing class – ONLY $8.00
Where Classes Are Held
All classes take place at the Sally Sunshine Seniors Fitness Studio located inside Heritage Place Mall in Owen Sound.
Heritage Place Mall
1350 16th St E
Owen Sound, Ontario
The studio is located inside the mall near the restrooms and Service Canada.
In-Person Fitness Classes
Classes run Monday through Wednesday, and each class focuses on safe, low-impact movements with modifications available for all fitness levels.
| Day | Time | Event | Focus & Equipment | Price |
| Monday | 11:00 am | Morning: HIIT Core | Cardio & Strength (bands & weights) | $15 ($10 monthly) |
| 1:00 pm | Afternoon: Seated/Standing | Strength & Balance | $15 ($10 advance) | |
| Tuesday | 11:00 am | Morning: Yoga & Balance | Flexibility & Balance (small balls, barre or chair) | $15 ($10 monthly) |
| 12:10 pm | Mid-Day: Floor Abs | Core & Yoga Stretch (20 mins) | $5.00 | |
| 1:15 pm | Afternoon: Balance | Standing Balance | $8.00 | |
| Wednesday | 11:00 am | Morning: Intervals | Cardio & Strength (resistance bands) | $15 ($10 monthly) |
| 1:00 pm | Afternoon: Seated/Standing | Strength & Balance | $15 ($10 advance) |
Benefits of Senior Fitness Classes
- Balance and fall prevention
- Increases joint mobility
- Strength and muscle tone
- Bone density
- Energy and overall well-being
Who These Classes Are For
- Adults aged 50+
- Beginners returning to exercise
- Seniors wanting better balance
- Anyone looking for gentle stretching and mobility
Instructor
Classes are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.
Sally MacDonald, RHEP
Registered Health & Exercise Practitioner
ASFA Certified Advanced Seniors Fitness Instructor
Insured by the Fitness Practitioners of Ontario
Certified in First Aid & CPR
Sally MacDonald, Certified Seniors Fitness Instructor
Sally Sunshine Gentle Fitness
Sally Sunshine Seniors Fitness Studio
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
Local to Owen Sound?
Come exercise with me in person in a welcoming, beginner-friendly environment
If you prefer exercising from home, Sally also offers live online Zoom fitness classes for seniors.
Find Our Studio in Owen Sound
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