Full Winter 2026 Schedule
Location: Owen Sound Heritage Place Shopping Centre/Mall
| Day | Time | Event | Focus & Equipment | Price |
| Monday | 11:00 am | Morning: Cardio Core | HIIT + Strength (Bands & Weights) | $15 ($10 monthly) |
| 1:00 pm | Afternoon: Seated/Standing | Strength & Balance | $15 ($10 advance) | |
| Tuesday | 11:00 am | Morning: Tone & Flex | Balance (Barre or Chair) | $15 ($10 monthly) |
| 12:10 pm | Mid-Day: Floor Abs | Core & Yoga Stretch (20 mins) | $5.00 | |
| 1:00 pm | Afternoon: Walking | Walking with Poles (Rentals available) | $15 ($10 advance) | |
| Wednesday | 11:00 am | Morning: Intervals | Cardio/Strength + Balance | $15 ($10 monthly) |
| 1:00 pm | Afternoon: Seated/Standing | Strength & Balance | $15 ($10 advance) |
Sally MacDonald, Certified Senior Fitness Instructor
Sally Sunshine Gentle Fitness
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
