Food Journals Work
Keeping a ‘food journal’ is a great method to help us cut down on our caloric intake, and it’s a simple yet powerful tool that can make a big difference in our efforts to eat healthier and lose weight.
A food journal is essentially a written record of everything you eat and drink throughout the day, including snacks and beverages. By keeping track of what you consume, you become more aware of how much you’re eating each day, and you can identify patterns and trends that may be contributing to overeating or unhealthy habits.
One of the primary benefits of a food journal is that it helps us identify our weaknesses when it comes to food. For example, you might notice that you tend to snack more in the afternoon when you’re feeling tired or bored, or that you tend to eat more fast food when you’re short on time. By recognizing these patterns, you can make changes to your routine or environment that will help you make healthier choices.
Another benefit of keeping a food journal is that it can help you re-balance your diet in favor of low-fat fruits, veggies, and complex carbs. When you see in writing how much junk food or processed foods you consume each day, you may be motivated to make changes to your diet. You can start by making small adjustments, like swapping out chips for carrots or drinking water instead of soda, and gradually shift your eating habits toward a healthier, more balanced diet.
Overall, a food journal is an effective tool for anyone who wants to cut down on their caloric intake and make healthier food choices. By making us aware of how much we eat each day and where our weaknesses lie, we can take steps to re-balance our diets in favor of whole, nutrient-rich foods that nourish our bodies and promote optimal health. So why not start today and begin reaping the benefits of keeping a food journal? Your body and your taste buds will thank you!
Try this…..Write down EVERYTHING you eat & drink for 3 days. Include ALL condiments, sauces, dressings and oils used in cooking…….OR use an ‘APP’ to track, there are many!
When you analyze your results you may unravel the mystery!
Are your portion sizes larger than necessary?
Are you consuming needless calories by topping healthy food choices with a wee bit too much butter, mayo or salad dressing?
Try researching the number of calories in that glass wine, beer or cocktail!
Moderation & Balance are KEY!