Class Schedule

PLAN - PRICE

Description

Monday

10:30am +

5:30pm

Cardio, Balance & Strength with Weights Class

1 hr

Required:

2-3 sets of weights + resistance bands for legs

Tuesday

10:30am


Yoga and Core Toning Class

1 hr + Opt 20 min Abs/Core + Stretch on Floor

(bring a mat)

Required:

small ball + 2 weights

Wednesday

10:30am +

5:30pm

Cardio/Sculpt & Strength Class with Bands

1 hr

Required:

1 lb for cardio sculpting, resistance band + small ball

Thursday

10:30am +

5:30pm

Yoga and Core Toning Class

1 hr + Opt 20 min Abs/Core + Stretch on Floor 

(bring a mat)

Required:

small ball + 2 weights

Friday

10:30am


Cardio, Balance & Strength with Weights Class

1 hr

Required:

2-3 sets of weights + resistance bands for legs

Saturday

10:30am


Yoga for Flexibility, Balance & Strength Class

1 hr

Dynamic stretching & modified yoga using chairs

Weekly Subscription Options

PLAN - PRICE

Description

Free Trial

NO obligation to continue!

ALL 9 Zoom Classes OR 6 Exclusive Videos free for your first week!

Option 1

$5.00 /Weekly

1 Zoom Class 

of your choice,

each week. 

Option 2

$10.00 /Weekly

2 Zoom Classes OR 6 Exclusive Videos of your choice, each week.

Option 3

Best Value!

$15.00 /Weekly

ALL 9 Zoom Classes AND 6 Exclusive Videos

every week!

Group Subscription Options

PLAN - PRICE

Description

Option 1

$25.00 /Monthly

1 Exclusive Video of your choice,

each week. 

Option 2

$50.00 /Monthly

6 Exclusive Videos of your choice,

each week. 

Subscription Form

To subsrcibe, please fill out and submit the form below. You will receive an email back with more information and payment details.