Class Schedule

PLAN - PRICE

Description

Monday

10:30am

Cardio, Balance & Strength with Weights

1 hr

Required:

2-3 sets of weights + resistance bands for legs

Tuesday

10:30am


Chair Yoga, Balance & Core Tone

11:30 am Floor work

abs/core & yoga stretch

Required:

Chair & small ball + 2 weights

Wednesday

10:30am

Cardio/Sculpt & Strength Class with Bands

1 hr

Required:

1 lb for cardio sculpting, resistance band + small ball

Thursday

10:30am

Chair Yoga, Balance & Core Tone + Belly Fit Dance

Required:

Chair & small ball + 2 weights

Friday

10:30am


Cardio, Balance & Strength with Weights

1 hr

Required:

2-3 sets of weights + resistance bands for legs

Saturday

10:30am


Chair Yoga, Balance & Core Tone

1 hr

Required:

Chair & small ball 

Weekly Subscription Options

>> Available to individuals <<

PLAN - PRICE

Description

Free Trial

NO obligation to continue!

ALL 9 Zoom Classes OR 6 Exclusive Videos free for your first week!

Option 1

$5.00 /Weekly

1 Zoom Class 

of your choice,

each week. 

Option 2

$10.00 /Weekly

2 Zoom Classes OR 6 Exclusive Videos of your choice, each week.

Option 3

Best Value!

$15.00 /Weekly

ALL 9 Zoom Classes AND 6 Exclusive Videos

every week!

Group Subscription Options

>> Available only to Seniors’ Centres & Womens’ Groups <<
(Individuals please choose from Weekly options above)

PLAN - PRICE

Description

Description

Option 1

$25.00 /Monthly

1 Exclusive Video of your choice,

each week

Option 2

$50.00 /Monthly

6 Exclusive Videos of your choice,

each week

Subscription Form

To subsrcibe, please fill out and submit the form below. You will receive an email back with more information and payment details.

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