Sitting is the new Smoking

We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!! https://youtu.be/3xEaufjW_kE

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Sally Sunshine FUN Fact #17

Strengthen your CORE by practising correct posture! Stand or Sit TALL, pull your chin inward until your ears are in line with shoulders. Roll your shoulders up, back & down, then maintain a slight squeeze between your shoulder blades. Pull your navel in & maintain a constant squeeze of your…

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