Wed Heritage Mall- Seniors Heart, Bone & Muscle Strength class
Heart, Bone & Muscle Strength Class for Seniors Strengthen Heart with Cardio Aerobics: 20 mins + cool down, Standing behind or near chairs. Seated area for Beginners & mobility challenged. Strengthen Muscles & Bones: 15 mins Seated & Standing with Resistance Bands & Balls Strengthen Core to improve Balance: 5 mins…