Articles about strength-

Recommended Weights for Older Adults

Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…

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Sitting is the new Smoking

We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!!

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Sally Sunshine FUN Fact #17

Strengthen your CORE by practising correct posture! Stand or Sit TALL, pull your chin inward until your ears are in line with shoulders. Roll your shoulders up, back & down, then maintain a slight squeeze between your shoulder blades. Pull your navel in & maintain a constant squeeze of your…

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