Sitting is the new Smoking

We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!!

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Poor core strength

Pull in your belly to PROTECT your BACK! Poor CORE STRENGTH makes you more susceptible to INJURY & LOWER BACK PAIN, as the spine is forced into adopting unnatural positions. To support your lower back, pull your navel inwards OFTEN, until it becomes automatic.

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Sally Sunshine FUN Fact #17

Strengthen your CORE by practising correct posture! Stand or Sit TALL, pull your chin inward until your ears are in line with shoulders. Roll your shoulders up, back & down, then maintain a slight squeeze between your shoulder blades. Pull your navel in & maintain a constant squeeze of your…

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Sally’s Fit Tips

A simple exercise that anyone of any age, can do at home, to improve your balance and posture.   Perform the following exercise daily, and you will notice improvement in your balance after 2 weeks! PLEASE NEVER compromise YOUR SAFETY!  If your sense of balance is poor, please hold onto a handrail, wall,…

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