1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work! SAFE for most beginners & may be performed SEATED. 5 mins of seated CORE TONING which uses small balls & optional…
We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!! https://youtu.be/3xEaufjW_kE
Pull in your belly to PROTECT your BACK! Poor CORE STRENGTH makes you more susceptible to INJURY & LOWER BACK PAIN, as the spine is forced into adopting unnatural positions. To support your lower back, pull your navel inwards OFTEN, until it becomes automatic.
Strengthen your CORE by practising correct posture! Stand or Sit TALL, pull your chin inward until your ears are in line with shoulders. Roll your shoulders up, back & down, then maintain a slight squeeze between your shoulder blades. Pull your navel in & maintain a constant squeeze of your…
Are you looking for ways to improve your health and wellness? Exercise is one of the best ways to achieve your health goals. In this article, we'll provide you with some of the top exercise and health tips that can help you live a happier and healthier life. Set Realistic…