Sally’s Blog

Only a small percentage of seniors meet recommended exercise guidelines. In the United States, just 13.9% of adults aged 65+ achieve both aerobic and strength targets. In Canada, about 30% meet aerobic recommendations, with fewer completing strength and balance training. A Look at the Data in the USA and Canada Living in Canada and watching my peers and family members…

Guide for Comfort & Stability As I’ve gotten older, I’ve become far more intentional about the footwear I choose. Every step places stress on the knees, hips, and lower back. The right low-impact shoe reduces that stress, improves balance, and helps protect long-term mobility. In this guide, I focus on practical, widely available shoes that deliver cushioning, stability, and comfort…

A lot of people used to think that as long as one exercised a few times a week, they were doing enough for their health. I learned something surprising — and a little unsettling. Even if I work out regularly, sitting for long periods can still increase my health risks. That’s why experts often say, “Sitting is the new smoking.”…