Fall and Winter classes for 2022

When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…

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Stretch to feel better

Get up from your chair & STRETCH!! (frequently throughout YOUR day!)FEEL BETTER?  YES!!  

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Spring is coming

Spring is coming.....now is the time to improve our ENDURANCE & STAMINA to boost our ENERGY levels!

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Sunshine for Vitamin D

Vitamin D is an important nutrient that helps the body absorb calcium and phosphate, two minerals that are essential for strong bones and teeth. Vitamin D can be found in a variety of foods, including fatty fish such as salmon and mackerel, egg yolks, and fortified milk and cereals. A…

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Start a Food Journal

Food Journals Work Keeping a 'food journal' is a great method to help us cut down on our caloric intake, and it's a simple yet powerful tool that can make a big difference in our efforts to eat healthier and lose weight. A food journal is essentially a written record…

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Start your Day with Exercise

Starting your day with EXERCISE gives you MORE ENERGY for the rest of the DAY! Sally Sunshine Gentle Fitness offers a variety of Seniors' Fitness Classes for ALL levels of fitness, DAILY in various locations throughout Owen Sound!

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Gentle Activity to Reduce Pain

Get ACTIVE to get PAIN-FREE! GENTLE ACTIVITY can actually REDUCE PAIN by boosting serotonin levels in the body, which increases the flexibility of blood vessels & reduces pain perception in the brain.

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Think yourself Happy

It's hard to believe but, BRAIN SCANS have revealed that simply 'imagining' something provokes activity in the very parts of the brain that would have been active if you were having the real experience! This suggests that 'thinking yourself' into happy situations (like eating a banana split?) could actually make you…

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Sitting is the new Smoking

We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!! https://youtu.be/3xEaufjW_kE

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Food Intolerances cause this

DARK CIRCLES under the EYES is NOT necessarily a sign of tiredness! They can also be caused by FOOD INTOLERANCES to such things as refined or processed foods, gluten, & often DAIRY PRODUCTS! Eliminate each suspected culprit for several days & you may be pleasantly surprised by your results!

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