Sally Sunshine FUN Fact #12

MOVE IT or LOOSE IT! Adults need 150 minutes of heart-pumping exercise every week! Research shows that even short 10 minute bouts of physical activity are associated with increased fitness.  Exercising regularly leads to a 30-60% decline in illness, disease & loss of independence.

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Sally Sunshine FUN Fact #11

Low or Poor Cardiovascular Fitness is associated with a MUCH HIGHER RISK of disease & death, than being overweight. Improving their level of FITNESS is, for some people, even MORE IMPORTANT than losing weight!

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Sally Sunshine Fun Fact #9

DETOX your ARTERIES! Studies have shown that eating GARLIC can help REDUCE the buildup of PLAQUE in arteries, & even clear away existing deposits. Aim to include some GARLIC in your DIET DAILY, or take a supplement.

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Sally Sunshine Fun Fact #6

EAT TOXINS AWAY! OATS are a great food for detoxing as they help the body flush out toxins. They release their energy SLOWLY into the body to prevent cravings, while also LOWERING the cholesterol levels in the blood.

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Go GREEN to drop weight

Go GREEN to drop weight! Green tea has a secret ingredient with thermogenic properties! This means it increases energy production & stimulates fat oxidation in the body!

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Fat from Salad Dressing

When we think of salad, we often think of a healthy, low-calorie meal option. But what many people don't realize is that the type of dressing we use can significantly impact the nutritional value of our salads. In fact, the average person gets more fat from salad dressing than from…

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Sally’s Health Tips

Hot sunny weather gets us outdoors and this is great for us in so many ways!  We are getting more active and absorbing valuable vitamin D from the sun, just to name a few.   Please remember there are also hazards to over-exposure to direct sunlight.  It just takes a little…

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Sally’s Fit Tips

A simple exercise that anyone of any age, can do at home, to improve your balance by strengthening your abdominal/core muscles. Perform the following exercise once daily, or more often if you can. Stand close to your kitchen sink (or a very sturdy chair that will not tip). Hold onto it with…

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Sally’s Fit Tips

Are you looking for ways to improve your health and wellness? Exercise is one of the best ways to achieve your health goals. In this article, we'll provide you with some of the top exercise and health tips that can help you live a happier and healthier life. Set Realistic…

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