NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…
When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…
Get up from your chair & STRETCH!! (frequently throughout YOUR day!)FEEL BETTER? YES!!
Spring is coming.....now is the time to improve our ENDURANCE & STAMINA to boost our ENERGY levels!
Vitamin D is an important nutrient that helps the body absorb calcium and phosphate, two minerals that are essential for strong bones and teeth. Vitamin D can be found in a variety of foods, including fatty fish such as salmon and mackerel, egg yolks, and fortified milk and cereals. A…
Food Journals Work Keeping a 'food journal' is a great method to help us cut down on our caloric intake, and it's a simple yet powerful tool that can make a big difference in our efforts to eat healthier and lose weight. A food journal is essentially a written record…
Starting your day with EXERCISE gives you MORE ENERGY for the rest of the DAY! Sally Sunshine Gentle Fitness offers a variety of Seniors' Fitness Classes for ALL levels of fitness, DAILY in various locations throughout Owen Sound!
Get ACTIVE to get PAIN-FREE! GENTLE ACTIVITY can actually REDUCE PAIN by boosting serotonin levels in the body, which increases the flexibility of blood vessels & reduces pain perception in the brain.