Articles about the importance of water-

Start a Food Journal

Food Journals Work Keeping a 'food journal' is a great method to help us cut down on our caloric intake, and it's a simple yet powerful tool that can make a big difference in our efforts to eat healthier and lose weight. A food journal is essentially a written record…

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Sally’s Health Tips

Hot sunny weather gets us outdoors and this is great for us in so many ways!  We are getting more active and absorbing valuable vitamin D from the sun, just to name a few.   Please remember there are also hazards to over-exposure to direct sunlight.  It just takes a little…

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