Food Journals Work Keeping a 'food journal' is a great method to help us cut down on our caloric intake, and it's a simple yet powerful tool that can make a big difference in our efforts to eat healthier and lose weight. A food journal is essentially a written record…
The Heart-Healthy Power of Nuts: A Guide for Seniors As we age, taking care of our hearts becomes more important than ever. Did you know that something as simple and delicious as a handful of nuts could be your secret weapon against heart disease? Nuts aren't just a crunchy snack—they're…
DETOX your ARTERIES! Studies have shown that eating GARLIC can help REDUCE the buildup of PLAQUE in arteries, & even clear away existing deposits. Aim to include some GARLIC in your DIET DAILY, or take a supplement.
EAT TOXINS AWAY! OATS are a great food for detoxing as they help the body flush out toxins. They release their energy SLOWLY into the body to prevent cravings, while also LOWERING the cholesterol levels in the blood.
When we think of salad, we often think of a healthy, low-calorie meal option. But what many people don't realize is that the type of dressing we use can significantly impact the nutritional value of our salads. In fact, the average person gets more fat from salad dressing than from…