Keeping a food journal Keeping a ‘food journal’ is a great methodto help us cut down on our caloric intake….. by making us aware of how much we eat each day& where our weaknesses are.Then re-balance your diet in favour oflow-fat fruits, veggies & complex carbs. If you like this - Share it!Related Posts:Start a Food JournalFood Intolerances cause thisSally Sunshine Fun Fact #6NATURELO Vitamin B ComplexFat from Salad Dressing Tags: Food, Water Post category:Nutrition Post last modified:May 5, 2022