Food Journal

Keeping a food journal

Keeping a ‘food journal’ is a great method
to help us cut down on our caloric intake…..

by making us aware of how much we eat each day
& where our weaknesses are.
Then re-balance your diet in favour of
low-fat fruits, veggies & complex carbs.

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  • Post category:Nutrition
  • Post last modified:May 5, 2022