Sally’s Blog

Read more about the article TUES Heritage Place Mall Seniors’ Seated Chair Yoga
Gentle Fitness

TUES Heritage Place Mall Seniors’ Seated Chair Yoga

Suitable for Beginners This 50-minute gentle seated Chair Yoga class is suitable for seniors of all fitness levels!It is designed to improve flexibility, mobility, strength, posture, balance, mood & brain function; therefore, improving overall health!  Helps to prevent FALLS!Format: Gentle stretching & flexibility work, focusing on deep breathing, moving all…

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April 30, 2023
Read more about the article Tues Heritage Place Mall – Gentle Yoga for Seniors Class
Gentle Fitness

Tues Heritage Place Mall – Gentle Yoga for Seniors Class

1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary.  NO floor work!  SAFE for most beginners & may be performed SEATED.  5 mins of seated CORE TONING which uses small balls & optional…

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March 5, 2023
Read more about the article Gentle Yoga for Older Adults
Gentle Fitness

Gentle Yoga for Older Adults

1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary.  NO floor work!  SAFE for most beginners & may be performed SEATED.  5 mins of seated CORE TONING which uses small balls & optional…

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March 5, 2023
Gentle Fitness

Walking with Poles GROUP

This GROUP is for folks aged 50+ who seek safe, gentle exercise that involves walking in small groups around Heritage Place Mall, for the small fee of $5 per week, paid upon arrival!   (You may walk longer afterwards, if you have your own poles!) This GROUP is NOT just for folks…

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December 13, 2024
Gentle Fitness

Weight Loss Support GROUP

This GROUP is for those aged 50+ seeking a weekly 'weigh-in' & group meeting, to help keep YOU accountable, for the small of fee of $5 per week, paid upon arrival!  I will facilitate these private, informal weekly meetings in my Seniors' Fitness Studio with a group of your peers who…

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December 13, 2024
Read more about the article Mon Heritage Place Mall – Cardio/Core/HIIT & Strength Class
Gentle Fitness

Mon Heritage Place Mall – Cardio/Core/HIIT & Strength Class

Designed specifically for the mature gals like myself, who want to get our 'sweat on' while toning our tummies! *TONE your CORE, OBLIQUES & ABDOMINALS while also strengthening your HEART! Required: Chair, 1 or 2 sets of hand-held weights for upper body, a strong resistance band for legs (bring your…

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August 11, 2024
Read more about the article Wed Heritage Place Mall – Cardio/Sculpt & Strength Class
Gentle Fitness

Wed Heritage Place Mall – Cardio/Sculpt & Strength Class

Heart, Bone & Muscle Strength Class for Seniors Strengthen Heart with Cardio Aerobics: 20 mins + cool down, Standing behind or near chairs.  Seated area for Beginners & mobility challenged. Strengthen Muscles & Bones: 15 mins Seated & Standing with Resistance Bands & Balls Strengthen Core to improve Balance: 5 mins…

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February 18, 2024
Read more about the article Walking Poles: Workshop & Walk
Gentle Fitness

Walking Poles: Workshop & Walk

Hello Ladies! I am organizing 4 FUN EVENTS to teach you exercises & some techniques of WALKING with POLES!  You will get a great workout & learn lots of new info!  You will see for yourself how using walking poles in the winter can help prevent falls!  These events are open…

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September 21, 2023
weights for older adults
Gentle Fitness

Recommended Weights for Older Adults

Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…

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September 29, 2022
Tri-Fold Folding Exercise Mat
Gentle Fitness

Tri-Fold Folding Exercise Mat

Sally MacDonald For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows.  Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour…

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September 22, 2022