Vitamin D is an important nutrient that helps the body absorb calcium and phosphate, two minerals that are essential for strong bones and teeth. Vitamin D can be found in a variety of foods, including fatty fish such as salmon and mackerel, egg yolks, and fortified milk and cereals.

A lack of vitamin D can lead to osteoporosis, a condition in which bones become weak and fragile. Osteoporosis is a serious health concern for older adults, as it can increase the risk of fractures. The best way to ensure that you are getting enough vitamin D is to eat a healthy diet and get regular sunlight exposure.

Sunshine

The body can also produce vitamin D when the skin is exposed to sunlight. For this reason, spending time in the sunshine is a good way to boost your vitamin D levels. Just a few minutes of sun exposure each day (15 minutes is a great goal) can help to keep your bones healthy and prevent conditions such as osteoporosis. So next time you head outdoors, soak up some sunshine and enjoy the benefits of vitamin D.

Dietary supplements

Vitamin D is also found in a variety of foods, including fish, eggs, fortified milk, and cod liver oil. It is a fat-soluble vitamin that helps the body absorb calcium.

According to the Office of Dietary Supplements, the recommended daily dose of vitamin D is 2000 IU.