NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…
Vitamin D is an important nutrient that helps the body absorb calcium and phosphate, two minerals that are essential for strong bones and teeth. Vitamin D can be found in a variety of foods, including fatty fish such as salmon and mackerel, egg yolks, and fortified milk and cereals. A…
According to studies, if you DO NOT consume FRUIT DAILY,your risk of stomach cancer doubles or even triples! RAW is BEST! Enjoy munching on raw fruit & veggies!
Nuts are rich in unsaturated fats & vitamin E These have been linked to a REDUCED RISK of HEART DISEASE in frequent nut eaters, who are 1/3 less likely to suffer such problems. Just watch your portion sizes, as healthy fat is still high in calories!