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  • Online Classes
  • Owen Sound Classes
    • Owen Sound Class Schedule – Spring to Fall 2025
    • Mon Heritage Place Mall – Cardio/Core/HIIT & Strength Class
    • Tues Heritage Place Mall – Gentle Yoga for Seniors Class
    • Heritage Place Mall – Seniors SEATED Classes
    • Wed Heritage Place Mall – Strength/Cardio Intervals & Balance
    • Thurs Active Lifestyle Centre – Seniors’ Yoga
  • Walking with Poles
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Gentle Activity to Reduce Pain

serotonin

Gentle Activity to Reduce Pain

Get ACTIVE to get PAIN-FREE!

GENTLE ACTIVITY can actually REDUCE PAIN by boosting serotonin levels in the body, which increases the flexibility of blood vessels & reduces pain perception in the brain.

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Tags: Pain
  • Post category:Gentle Fitness
  • Post last modified:May 5, 2022

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