Gentle Activity to Reduce Pain

Get ACTIVE to get PAIN-FREE! GENTLE ACTIVITY can actually REDUCE PAIN by boosting serotonin levels in the body, which increases the flexibility of blood vessels & reduces pain perception in the brain.

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Gentle movements for neck pain

NECK PAIN & tightness can be helped greatly, by frequent but GENTLE movement. Shrug your shoulders up & downSlowly turn your head from side to side, pausing in frontSlowly tilt your ear toward your shoulder, pausing in frontPull your chin inward while your 'gaze' remains parallel with the floor  Repeat…

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