Suitable for Beginners This 50-minute gentle seated Chair Yoga class is suitable for seniors of all fitness levels!It is designed to improve flexibility, mobility, strength, posture, balance, mood & brain function; therefore, improving overall health! Helps to prevent FALLS!Format: Gentle stretching & flexibility work, focusing on deep breathing, moving all…
1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work! SAFE for most beginners & may be performed SEATED. 5 mins of seated CORE TONING which uses small balls & optional…
1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work! SAFE for most beginners & may be performed SEATED. 5 mins of seated CORE TONING which uses small balls & optional…
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…