In April, I am taking the plunge back into teaching 'live in person' Yoga classes to be offered at 2 locations, on Tuesdays & Thursdays. These 2 new 'Yoga for Seniors' classes begin in April & will run weekly for 7 months, ending Oct 24 & 26. At that time…
In April, I am taking the plunge back into teaching 'live in person' Yoga classes to be offered at 2 locations, on Tuesdays & Thursdays. These 2 new 'Yoga for Seniors' classes begin in April & will run weekly for 7 months, ending Oct 24 & 26. At that time…
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…