For years I struggled with sore wrists during yoga classes & often had to modify onto my elbows. Then I purchased this 2 inch thick folding mat in one of my favourite colours, bright yellow because my business name is Sally Sunshine & it adds life & colour to my daily Zoom fitness classes!
Since that day, I have been able to strengthen my wrists by using them more because this mat is incredible! It is NOT memory foam, rather it’s a denser material that cushions your hands & allows you to do much more than on a thinner mat or yoga mat!