Designed specifically for the mature gals like myself, who want to get our 'sweat on' while toning our tummies! *TONE your CORE, OBLIQUES & ABDOMINALS while also strengthening your HEART! Required: Chair, 1 or 2 sets of hand-held weights for upper body, a strong resistance band for legs (bring your…
30 mins includes warm-up & cool down:Any of these exercises can be performed from a 'seated position' if necessary Strengthen your heart, bones & muscles in a FUN NEW WAY with STRENGTH & CARDIO separated into alternating 1 minute intervals of each! We use resistance bands, small balls & your…
Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical function. When it…
We should do our best to avoid prolonged periods or just too much of it!Watch this short video for a quick & simple exercise that will help undo the damage from excessive sitting or help improve your posture & strengthen your core!!! https://youtu.be/3xEaufjW_kE
Strengthen your CORE by practising correct posture! Stand or Sit TALL, pull your chin inward until your ears are in line with shoulders. Roll your shoulders up, back & down, then maintain a slight squeeze between your shoulder blades. Pull your navel in & maintain a constant squeeze of your…