Low or Poor Cardiovascular Fitness is associated with a MUCH HIGHER RISK of disease & death, than being overweight. Improving their level of FITNESS is, for some people, even MORE IMPORTANT than losing weight!
DETOX your ARTERIES! Studies have shown that eating GARLIC can help REDUCE the buildup of PLAQUE in arteries, & even clear away existing deposits. Aim to include some GARLIC in your DIET DAILY, or take a supplement.
EAT TOXINS AWAY! OATS are a great food for detoxing as they help the body flush out toxins. They release their energy SLOWLY into the body to prevent cravings, while also LOWERING the cholesterol levels in the blood.
Go GREEN to drop weight! Green tea has a secret ingredient with thermogenic properties! This means it increases energy production & stimulates fat oxidation in the body!
When we think of salad, we often think of a healthy, low-calorie meal option. But what many people don't realize is that the type of dressing we use can significantly impact the nutritional value of our salads. In fact, the average person gets more fat from salad dressing than from…
Are you looking for ways to improve your health and wellness? Exercise is one of the best ways to achieve your health goals. In this article, we'll provide you with some of the top exercise and health tips that can help you live a happier and healthier life. Set Realistic…