• 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary.  NO floor work! 
• SAFE for most beginners & may be performed SEATED. 
• 5 mins of seated CORE TONING which uses small balls & optional small weights. 
• Balls & small weights are available to borrow at class, or bring your own!  
• Small balls are available to purchase for $6.00 (tax included).

FIRST weekly CLASS: Tuesday Sept 3, 2024 at 11:00 am

Instructor Sally MacDonald is a certified senior’s fitness instructor with many years of experience working with older adults of all ages, in our community!

Sept 2024 PAYMENT INFO: 

BEST PRICE: $10.00 per class paid monthly in advance. 
Drop in price $13.00 per class.

Sorry no refunds when paying in advance.
Payments accepted: E-transfer, cash or cheque. 

To contact Sally MacDonald call 519-270-6747 or email:
[email protected]