- 30 mins includes warm-up & cool down:
Any of these exercises can be performed from a ‘seated position’ if necessary - Strengthen your heart, bones & muscles in a FUN NEW WAY with STRENGTH & CARDIO separated into alternating 1 minute intervals of each!
- We use resistance bands, small balls & your body-weight to TONE your entire body at a comfortable pace!
- 15 mins of BALANCE Exercises that are EFFECTIVE!
Must be performed standing. - 15 mins FULL BODY STRETCH is just as important as exercising!
STRETCHING IS THE KEY TO COMFORTABLE AGING!
Every Wednesday at 11:00 am
Heritage Shopping Centre, Entrance 4 (near Food Basics)
Our beautiful & completely PRIVATE classroom is located behind the windows painted with a mural on the Right-hand side of the mall, opposite Service Canada & washrooms.
Enter the store beside Cali Nails into Sally’s RECEPTION AREA to gain access to the private classroom.
BEST PRICE: $10.00 per class paid monthly in advance. Drop in price $13.00 per class.
Equipment Required: Resistance band & small squeezable ball 6-9”
Equipment is available to purchase in advance, or at class; or, bring your own! Prices include tax.
- Purple balls $6
- Strong green bands $9 (recommended for most!)
- Medium strength red bands $6 (for beginners or injuries)
Sorry no refunds when paying in advance.
Payments accepted: E-transfer, cash or cheque.
To contact Sally MacDonald call 519-270-6747 or email:
[email protected]
