- 1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work!
- SAFE for most beginners & may be performed SEATED.
- 5 mins of seated CORE TONING which uses small balls & optional small weights.
- Balls & small weights are available to borrow at class, or bring your own!
- Top quality small balls are available to purchase for $10.00 (tax included).
Every Thursday at 11:00 am
Instructor Sally MacDonald is a certified senior’s fitness instructor with many years of experience working with older adults of all ages, in our community!
April 2024 COST & PAYMENTS:
$9.00 per class for MEMBERS of the Active Lifestyles Centre
$10.00 per class for NON-MEMBERS
Payments accepted: E-transfer, cash or cheque.
To contact Sally MacDonald call 519-270-6747 or email:
[email protected]
NOTE:
If you wish to become a member, the annual membership to the Active Lifestyles Centre Grey Bruce is $15 & entitles you to $1.00 off ALL programs! Contact the ALC-GB for more details 519-376-8304
