NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to…
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.…
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…
When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…
Hot sunny weather gets us outdoors and this is great for us in so many ways! We are getting more active and absorbing valuable vitamin D from the sun, just to name a few. Please remember there are also hazards to over-exposure to direct sunlight. It just takes a little…
A simple exercise that anyone of any age, can do at home, to improve your balance by strengthening your abdominal/core muscles. Perform the following exercise once daily, or more often if you can. Stand close to your kitchen sink (or a very sturdy chair that will not tip). Hold onto it with…