Sally’s Top 10

Strength training is an important component of a well-rounded exercise routine, especially for older adults. As we age, we naturally lose muscle mass and bone density, which can increase the risk of falls and fractures. Strength training can help slow down this process and improve overall physical f…

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Call or Text Sally at: 519-270-6747 -OR- Fill in our form to message Sally. (don’t forget to press SEND) Sally MacDonald, RHEPC.C.A.A. Certified Seniors Fitness Instructor, SFICInsured by the Fitness Practitioners of OntarioCertified in First Aid & CPR Email inquiries: sallysunshinegentlefitness…

Videos for you to exercise at home or anywhere! My videos offer many choices of classes! They can be easily modified to suit all levels of physical ability.Modify exercises to suit your body today. If something does not feel ‘right’ please do not do it.  Always Exercise with caution & never take…

Sally MacDonald is an ‘Older Adult Fitness Specialist’ with over 15 years of experience! CREDENTIALS: S.F.I.C. certificate from the Canadian Centre for Activity & Aging, Western University. It’s one of the most widely-acknowledged Seniors’ Fitness Instructor Certificates.  She also holds nu…

Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…

Suitable for Beginners This 50-minute gentle seated Chair Yoga class is suitable for seniors of all fitness levels!It is designed to improve flexibility, mobility, strength, posture, balance, mood & brain function; therefore, improving overall health!  Helps to prevent FALLS!Format: Gentle…

Sally Sunshine Gentle Fitness – Group Exercise Classes in Owen Sound, Ontario, Canada.To view larger, please first click on the image, then click on the Full-screen symbol.  Pressing the PLAY button will show all the photos slowly as a slideshow.

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. E…

FIRST weekly CLASS: Tuesday Sept 3, 2024 at 11:00 am Instructor Sally MacDonald is a certified senior’s fitness instructor with many years of experience working with older adults of all ages, in our community! Sept 2024 PAYMENT INFO:  BEST PRICE: $10.00 per class paid monthl…