Read what clients are saying about Sally Sunshine Online Classes-
| Mary Lou Strimas, May 2025 Inclusive & fun Cardio classes! I love the music….I REALLY appreciate the balance & strengthening with weights…..if you cannot regularly, you can just drop in & it’s an easy pick-up! It is also a great add-on to my morning walks with friends! | Myrna Hewitson, May 2025 I enjoy the variety of exercises that I can participate in on zoom from Monday to Saturday. |
| Barb Miller, May 2025 Sally’s classes are great fun and so good for our aging bodies! She really knows her stuff! You will feel the benefits when you attend regularly. | Leslie Venn, May 2025 Thanks Sally for motivating me every week. The classes are both enjoyable & educational! I find my balance is much better in just a few weeks…. |
| Catherine Clement, May 2025 I attend 2 Cardio classes every week, Monday & Wednesday & thoroughly enjoy them! If you are someone who is not moving about much, I would recommend any of Sally’s classes. Start with just one as I did and then progress from there. Hope to see you at class!!! | Patricia Dickey, May 2025 I have really enjoyed my classes with Sally Sunshine. She is a very excellent fitness instructor. My classes are for older adults and the programs are great for this age group. My balance and strength have really improved. |
| SE Schell, May 2025 Sally has been a friend, neighbour & my Fitness pro for over 15 years! She introduced me to Fitness classes when I noticed I was gaining some weight. We first met at the ‘Woman’s Journey’ when she coached me regarding nutrition, vitamins, weight loss & the correct use of weight machines, etc. I lost 5 pounds & several inches from my waistline & various other areas! I now attend 2 classes at her new Studio in the Mall. Sally has a wonderful, professional attitude & always has a positive attitude with any problem you might have. I would definitely recommend anyone to attend any of Sally’s classes as she cares about her “clients” and makes Fitness fun!! | Bev Tennant, May 2025 I am fairly new to Sally’s exercise classes. Even though it has only been a short time since I started I feel great after each class! I find Sally to be a great motivator & she puts 100% into all her classes. She has a variety of classes for all fitness abilities & types. |
| I am really enjoying the classes & the program flexibility is great; if I can’t attend a Zoom class, I can catch up with a video later in the week! – Janice C | “Sally, your fitness sessions are seriously awesome! I love exercising with you on Zoom some days & with your YouTube videos at other times! They are so convenient! Your positive attitude is truly motivating & I love the golden oldies music!” – Leslie S |
| April 24/25 I have been doing Sally’s ONLINE Yoga & her Strengthening classes 2 days a week, for about 5 years now! They have really helped with my joint issues! I’m also much stronger & more flexible! For the past 6 months I’ve also joined her ‘live in person’ class on Mondays: Cardio Core HIIT & Strength with weights, which runs at her Heritage Place Mall Seniors’ Fitness Studio. I’m really enjoying meeting other women in my age group! We always have fun while we get fit! This class has helped me improve my fitness level & stamina, plus it has contributed to lowering my cholesterol! – Joanne Kraemer | April 22/25 Sally is very knowledgeable, friendly & a great instructor! I enjoy attending 2 of the weekly classes! – Brenda Zimmer |
| May 9, 2024 (client had a hip replacement Jan 2024) “Hi Sally, I just did my first floor exercises since December 2023 & I am THRILLED to say I had no pain at all & the flexibility on my right side is on a par with my left, which has not been the case for years. I can also do the pretzel & #4 stretches with no pain! So, I have to say the surgery has been a huge success! It has restored my soft tissues that I knew were too tight but I had no idea to what extent! I’m excited to ride my bicycle again! Thanks again for your wonderful routines that I have been doing with you for 10+ years now! They have made a huge difference to my recovery!” – Kathy M | “I so look forward to your online yoga classes every week! They are such a fun & positive experience! I’ve seen an overall beneficial & healthy difference; both physically & mentally…thank-you Sally!” – Gloria B |
| Kathy has been a regular participant in my cardio & strength classes for at least 10 years. During COVID she switched to my online classes & attended my Yoga & Cardio/Strength classes. She continues to join us on Zoom or she watches my videos on YouTube to participate in at least 3-5 classes per week! “I like being motivated to do this every day & the time works well for me, thanks for helping us all become healthier! Over the past 2 years with you, I have gone from 133 lbs down to 105 lbs! THANK-YOU!“ – Diane H | “Thanks Sally. I LOVE your classes! And, I admire your dedication to all of us!” – Linda M |
| Will Shortt, 4 years ago I have known Sally for many years. She is full of life and always a bundle of positive energy. She is passionate about helping Seniors with their fitness goals and also makes it fun! |
