1 hour of dynamic stretching & flexibility; improve posture & strength with balance exercises AND modified yoga poses; focus on breathing; using chairs for support when necessary. NO floor work! SAFE for most beginners & may be performed SEATED. 5 mins of seated CORE TONING which uses small balls & optional…
Chair Yoga for SENIORS Many seniors may have health conditions or mobility issues that make high-impact exercises difficult or even impossible. Chair yoga is a low-impact form of exercise that is easy on the joints and muscles, making it an ideal option for seniors. It is practiced while sitting on…
A simple exercise that anyone of any age, can do at home, to improve your balance by strengthening your abdominal/core muscles. Perform the following exercise once daily, or more often if you can. Stand close to your kitchen sink (or a very sturdy chair that will not tip). Hold onto it with…