Sally Sunshine Gentle Fitness

Program design & class instruction by:

Sally MacDonald, RHEP

Certified Seniors’ Fitness Instructor, SFIC

With over 15 years of experience; Sally, a senior herself, has developed a skill for making fitness FUN! 
Sally will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU pumped to MOVE!

• • • Low impact & fun cardio classes to improve your stamina & coordination 
      
    • Strengthen your bones & muscles with small balls, weights & resistance bands
      
    • Gentle Chair Yoga classes will help reduce stress, improve your flexibility, core strength, & balance