Sally Sunshine Gentle Fitness

Sally Sunshine Seniors Fitness Studio

Program design & class instruction by:

Sally MacDonald, RHEP

Registered Health & Exercise Practitioner

SFIC Certified Seniors Fitness Instructor / Specialist

Urban Poling Nordic Walking Certified Instructor

With over 20 years of experience in the fitness industry including 15 years in ‘seniors-specific’ fitness; Sally, a senior herself, has developed the skills to make fitness FUN while keeping YOU SAFE from injury! 
Sally motivates you with clear, easy-to-follow VISUAL & VERBAL cues & instruction!
Fun, lively music will get YOU pumped to MOVE with relaxing, calming music to STRETCH to!

• • • Strengthen your HEART with low impact, fun CARDIO & STRENGTH CLASSES that will improve your stamina, endurance, strength, balance & coordination
    • STRENGTHEN your BONES & MUSCLES with resistance bands, weights & small balls
    • Gentle Flexibility & modified YOGA classes (standing behind chairs or seated); will help to reduce stress while improving FLEXIBILITY, CORE STRENGTH & BALANCE