Sally Sunshine Gentle Fitness

Sally Sunshine Seniors Fitness Studio

Program design & class instruction by:

Sally MacDonald, RHEP

Registered Health & Exercise Practitioner

SFIC Certified Seniors Fitness Instructor / Specialist

Urban Poling Nordic Walking Certified Instructor

With over 20 years of experience in the fitness industry including 15 years in ‘seniors-specific’ fitness; Sally, a senior herself, has developed the skills to make fitness FUN while keeping YOU SAFE from injury! 
Sally motivates you with clear, easy-to-follow VISUAL & VERBAL cues & instruction!
Fun, lively music will get YOU pumped to MOVE with relaxing, calming music to STRETCH to!

      • Strengthen your HEART with low impact, fun CARDIO & STRENGTH CLASSES that will improve your stamina, endurance, strength, balance & coordination
      • STRENGTHEN your BONES & MUSCLES with resistance bands, weights & small balls
      • Gentle Flexibility & modified YOGA classes (standing behind chairs or seated); will help to reduce stress while improving FLEXIBILITY, CORE STRENGTH & BALANCE

try your first week FREE!

Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time, any day! New releases weekly!

Class Schedule

Classes that are convenient,
FUN & SAFE
For 50+ Women, & beginners!
Cardio | Strength | Balance
Chair Yoga | DanceFit

CONTACT

If you have any questions, use the button below to send me a message!
Is now the time for YOU to improve YOUR stamina, strength, balance & flexibility?

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