Sally Sunshine Gentle Fitness
Sally Sunshine Seniors Fitness Studio
Program design & class instruction by:
Sally MacDonald, RHEP
Registered Health & Exercise Practitioner
SFIC Certified Seniors Fitness Instructor / Specialist
Urban Poling Nordic Walking Certified Instructor
With over 20 years of experience in the fitness industry including 15 years in ‘seniors-specific’ fitness; Sally, a senior herself, has developed the skills to make fitness FUN while keeping YOU SAFE from injury!
Sally motivates you with clear, easy-to-follow VISUAL & VERBAL cues & instruction!
Fun, lively music will get YOU pumped to MOVE with relaxing, calming music to STRETCH to!
- Strengthen your HEART with low impact, fun CARDIO & STRENGTH CLASSES that will improve your stamina, endurance, strength, balance & coordination
- STRENGTHEN your BONES & MUSCLES with resistance bands, weights & small balls
- Gentle Flexibility & modified YOGA classes (standing behind chairs or seated); will help to reduce stress while improving FLEXIBILITY, CORE STRENGTH & BALANCE
try your first week FREE!
Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time, any day! New releases weekly!
Class Schedule
Classes that are convenient,
FUN & SAFE
For 50+ Women, & beginners!
Cardio | Strength | Balance
Chair Yoga | DanceFit
CONTACT
If you have any questions, use the button below to send me a message!
Is now the time for YOU to improve YOUR stamina, strength, balance & flexibility?
Short videos
Latest News
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TUES Heritage Place Mall Seniors’ Seated Chair YogaApril 30, 2023/0 Comments
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Gentle Yoga for Older AdultsMarch 5, 2023/
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Walking with Poles GROUPDecember 13, 2024/
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Mon Heritage Place Mall – Cardio/Core/HIIT & Strength ClassAugust 11, 2024/