Sally Sunshine Gentle Fitness

Program design & class instruction by:

Sally MacDonald, RHEP

Certified Seniors’ Fitness Instructor, SFIC

With over 15 years of experience; Sally, a senior herself, has developed a skill for making fitness FUN! 
Sally will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU pumped to MOVE!

      • Low impact & fun cardio classes to improve your stamina & coordination 
      • Strengthen your bones & muscles with small balls, weights & resistance bands
      • Gentle Chair Yoga classes will help reduce stress, improve your flexibility, core strength, & balance

try your first week FREE!

Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at any time, any day! New releases weekly!

Class Schedule

Classes that are convenient,
For 50+ Women, & beginners!
Cardio | Strength | Balance
Chair Yoga | DanceFit


If you have any questions, use the button below to send me a message!
Is now the time for YOU to improve YOUR stamina, strength, balance & flexibility?

Short videos

Latest News


Read what clients are saying about Sally Sunshine Online Classes!

I joined 1 month ago & I’m really enjoying your classes…I am feeling stronger & I’m already losing inches! 
– Sandra B


“I SO enjoy these classes! They are just so convenient!  Living out of town I could only attend 1 ‘live’ class each week, but online, I can workout 3 or 4 times each week!”
– R. Moore

“I am so impressed with how well you have done throughout the Pandemic…you’ve designed a program in response to the needs of senior women, in the midst of a global disaster!”
– Janice C

“Sally, your fitness sessions are seriously awesome! I love exercising with you on Zoom some days & with your YouTube videos at other times! They are so convenient!  Your positive attitude is truly motivating & I love the golden oldies music!”
    – Leslie S

“I so look forward to your online yoga classes every week!  They are such a fun & positive experience!
I’ve seen an overall beneficial & healthy difference; both physically & mentally…thank-you Sally!” 
     – Gloria B

I LOVE your cardio classes Sally!
– Karen H


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