Sally Sunshine Gentle Fit Classes: Description, Dates, Times & Locations – CLICK on ARROWS for FULL DETAILS of each class

December 26, 2020 – COVID-19 UPDATE & ANNOUNCEMENT: Sally Sunshine Gentle Fitness Exercise Classes
for Older Adults & Seniors, men & women! 
Effective Dec 26, 2020 – LIVE CLASSES CANCELLED UNTIL FURTHER NOTICE: ALL CLASSES CONTINUE on ZOOM
Mon to Fri @ 10:30-11:30 am & Mon 2-3 pm 

Do YOU Exercise at home? 
Check out Sally Sunshine’s 12 YouTube VIDEOS of Older Adult & Senior’s Exercise Classes
On a mobile phone, from the MENU above, choose the VIDEOS TAB or find it along the top of this page, to view!

Click on arrows to see more information & scroll down….

Women’s 50+ Cardio / ‘Core on the Floor’ Tuesday
Cardio / Balance / CORE/ABS / Flexibility  

New Life Centre
199 – 4th Ave West, Owen Sound (up Moore’s Hill turn Left)                                                         
$8.00 per class 

Please bring a mask, a comfy exercise mat, optional cushion & clean indoor shoes 🙂
Sally Sunshine Gentle Fitness sallysunshinegentlefitness@gmail.com

519-270-6747

Tuesday at 10:30 – 11:30 am – Women’s Cardio & ‘Core on the Floor’ + Stretch 

    • FUN & FAST-PACED 20 min low impact Active Cardio/aerobics, in an air- conditioned room!  10 mins standing CORE stabilizing exercises & 15 mins of CORE stabilizing floor work & 15 min full body Stretch.  Bring a comfy mat & possibly a small cushion, all equipment & chairs are sanitized after every class
    • Each class is different, huge variety of exercises, great cardio-pumping tunes!
    • this is a ‘women’s only’ class, safe for 50+ women, and beginners of any age, who want a low impact workout                                                      

Cardio & Strength Class for men & women 50+ Monday
Low Impact Active Cardio – Balance – Strength – Flexibility

New Life Centre
199 – 4th Ave West, Owen Sound (up Moore’s Hill turn Left)                                                         
$8.00 / 1 class

Please bring a mask, a resistance band (or purchase at first class) & clean indoor shoes 🙂
Sally Sunshine Gentle Fitness
sallysunshinegentlefitness@gmail.com
519-270-6747

Monday 10:30 – 11:30 am – ACTIVE CLASS for Seniors (men & women)  NO Classes held on Holiday Mondays

  • suitable for beginners
  • 1/2 hr low impact, lively cardio routines & balance exercises, seated or standing behind chairs
  • 1/2 hr seated Strength Training using ‘bring your own’ therapy bands (available to purchase at first class: various strengths/colours of bands $6.00 new / $3.00 used)
  • 10 mins of gentle stretching to promote flexibility & help prevent stiffness
  • Lots of variety & great music!
  • Beneficial for fall prevention!  

Cardio & Strength Class for men & women 50+ Wednesday
Low Impact Cardio – Strength w/Weights & bands & Flexibility

New Life Centre
199 – 4th Ave West, Owen Sound (up Moore’s Hill turn Left)                                                         
$8.00 / 1 class

Please bring a mask, a resistance band (or purchase at first class) & clean indoor shoes 🙂
Sally Sunshine Gentle Fitness
sallysunshinegentlefitness@gmail.com

519-270-6747

Wednesday 10:30 – 11:30 am – STRENGTH & Cardio CLASS for Seniors (men & women)  

  • suitable for beginners
  • 1/2 hr low impact, lively cardio routines & balance exercises, seated or standing behind chairs
  • 1/2 hr seated & standing Strength Training using ‘bring your own’ therapy bands (available to purchase at first class: various strengths/colours of bands $6.00 new / $3.00 used)
  • 10 mins of gentle stretching to promote flexibility & help prevent stiffness
  • Lots of variety & great music!
  • Beneficial for fall prevention!  

YOGA for Seniors – CORE Strength & Flexibility – Mon pm & Thurs am
Modified Yoga Class using chairs for support
Suitable for MOST active older adults & seniors

New Life Centre
199 – 4th Ave West, Owen Sound (up Moore’s Hill turn Left)                                                         
$8.00 / 1 class

Please wear a mask & bring clean indoor shoes 🙂 No mats required – NO FLOOR WORK
Sally Sunshine Gentle Fitness sallysunshinegentlefitness@gmail.com
519-270-6747

Thursday 10:30 – 11:30 am & Monday 2:00 – 3:00 pm YOGA for Seniors – CORE Strength & FLEXIBILITY using chairs

  • Helps improve your flexibility, core strength, balance, posture & circulation; helps you unwind & feel relaxed & revitalized.
  • This class is suitable for most active adults.  Designed to be safe for older adults & seniors; involves seated & standing, slow movement exercise & stretches.  
  • NO Floor work
  • Beneficial for fall prevention!

Women’s 50+ YOGA Level 2 – Friday
Standing & floor, modified Yoga for women 50+
Improve CORE Strength & Flexibility

New Life Centre
199 – 4th Ave West, Owen Sound (up Moore’s Hill turn Left)                                                         
$8.00 / 1 class

Please bring a mask, a comfy mat, optional small cushion & clean indoor shoes 🙂
Sally Sunshine Gentle Fitness sallysunshinegentlefitness@gmail.com
519-270-6747

Friday 10:30 – 11:30 am
Women’s 50+ YOGA Level 2
for improving CORE Strength & FLEXIBILITY 

  • Helps improve your flexibility, core strength, balance, posture & circulation; helps you unwind & feel relaxed & revitalized.
  • This class is suitable for most active adults.  Designed to be safe for older adults & seniors; involves seated & standing, slow movement exercise & stretches.  
  • Beneficial for fall prevention!

CANCELLED – DANCE FIT Group Exercise Class for 55+
Dancing is a workout for your Body & Brain!

Suitable for most active older adults & seniors!
Sally Sunshine Gentle Fitness sallysunshinegentlefitness@gmail.com
519-270-6747
Dancing Cardio + Core Strength & Balance + Stretch

  • Great variety of music to get us moving & our hearts pumping!
  • Developed by a certified senior’s fitness professional to be low impact & safe for arthritic joints; ‘simple to follow’ routines are taught at a comfortable pace for most active older adults & seniors
  • Beneficial for fall prevention!

CANCELLED – SEATED SENIOR’S Group Exercise Class for residents of Harbourfront Condos & guests 

Harbourfront Condos
2555 – 3rd Ave. West, Owen Sound

Available primarily to residents of Harbourfront Condos & their invited guests from the community.  Please inquire in advance, if interested.
$6.00 per class 

Sally Sunshine Gentle Fitness
519-270-6747

Tuesday 10:30 – 11:30 am – SEATED CLASS for Seniors

  • Seated Low Impact Cardiovascular Exercises + 5 minutes of standing Balance Exercises + Seated Strength Training using therapy bands & balls, ending with gentle stretching exercises to improve flexibility.  
  • Beneficial for fall prevention!

CANCELLED – SEATED CHAIR YOGA Class for residents of Season’s R.H.

Season’s Retirement Community                                                                  1389 – 16th Avenue East, Owen Sound, ON

Class available ONLY to residents of Season’s R.H. (no charge)            For more information on Kelso Villa RH: http://www.kelsovilla.com/
519-371-0440 

Friday 2:00 – 2:30 pm – Chair Yoga Class     

  • This class is designed for those who prefer a shorter & more gentle form of group exercise class.  Comprised of slow, flowing movements, this class will help improve overall joint flexibility & help to stimulate circulation & blood flow to the joints & muscles.  Beneficial for fall prevention!
  • Each seated, 30 minute class gently & slowly, warms up the joints & muscles. We focus on breathing slowly & deeply throughout the class, moving our bodies gently through slow graceful movements.  
  • Highly beneficial to participants with: rheumatoid or osteo arthritis; osteoporosis; limited mobility; COPD or lung problems; or any other health related conditions requiring a slower, more gentle form of exercise.   

CANCELLED – SEATED CHAIR YOGA Class for residents of Kelso Villa R.H.

Kelso Villa Retirement Home
1475 – 2nd Ave. West, Owen Sound, ON
Class available ONLY to residents of Kelso Villa (no charge)               For more information on Kelso Villa RH: http://www.kelsovilla.com/
519-371-0440 

1st, 2nd & 3rd Tuesday of each month 2:00 – 2:30 pm – Chair Yoga Class     

  • This class is designed for those who prefer a shorter & more gentle form of group exercise class.  Comprised of slow, flowing movements, this class will help improve overall joint flexibility & help to stimulate circulation & blood flow to the joints & muscles.  Beneficial for fall prevention!
  • Each seated, 30 minute class gently & slowly, warms up the joints & muscles. We focus on breathing slowly & deeply throughout the class, moving our bodies gently through slow graceful movements.  
  • Highly beneficial to participants with: rheumatoid or osteo arthritis; osteoporosis; limited mobility; COPD or lung problems; or any other health related conditions requiring a slower, more gentle form of exercise.   

CANCELLED – SEATED CHAIR YOGA Class for residents of Central Place R.H.

Central Place Retirement Home
855 – 3rd Ave. East, Owen Sound, ON
Class available ONLY to residents of Central Place (no charge)        For more information on Central Place RH: https://www.cpretirement.ca/
519-371-1968  

4th Tuesday of each month 2:00 – 2:30 pm – Chair Yoga Class     

  • This class is designed for those who prefer a shorter & more gentle form of group exercise class.  Comprised of slow, flowing movements, this class will help improve overall joint flexibility & help to stimulate circulation & blood flow to the joints & muscles.  Beneficial for fall prevention!
  • Each seated, 30 minute class gently & slowly, warms up the joints & muscles. We focus on breathing slowly & deeply throughout the class, moving our bodies gently through slow graceful movements.  
  • Highly beneficial to participants with: rheumatoid or osteo arthritis; osteoporosis; limited mobility; COPD or lung problems; or any other health related conditions requiring a slower, more gentle form of exercise.   

CANCELLED – SEATED MEN’S Strength Class for residents of Kelso Villa R.H.

Kelso Villa Retirement Home
1475 – 2nd Ave. West, Owen Sound, ON
Class available ONLY to residents of Kelso Villa (no charge)               For more information on Kelso Villa RH: http://www.kelsovilla.com/
519-371-0440 

Tuesdays 3:00 – 3:45 pm – Strength Training Class         

  • Full body muscle & bone Strengthening program using hand-held Weights & Resistance bands (we are careful in choosing the appropriate weight for each individual).  Beneficial for fall prevention!
  • This popular class begins with a gentle warming up of the joints & muscles, and ends with a full body stretch to improve flexibility.