When the seasons change, maintain your fitness levels indoors with Sally Sunshine Online Fitness Classes for Women 50+ & Active Seniors! Try your first week free! Receive your weekly ZOOM links by email, attend any or all of 6 daily classes at 10:30 am. Or, watch our Exclusive VIDEOS at…
Hot sunny weather gets us outdoors and this is great for us in so many ways! We are getting more active and absorbing valuable vitamin D from the sun, just to name a few. Please remember there are also hazards to over-exposure to direct sunlight. It just takes a little…
A simple exercise that anyone of any age, can do at home, to improve your balance by strengthening your abdominal/core muscles. Perform the following exercise once daily, or more often if you can. Stand close to your kitchen sink (or a very sturdy chair that will not tip). Hold onto it with…