Looking for a way to improve your balance and strength without the strain of floor exercises? This 45-minute modified yoga session for those 60+ focuses on flexibility and core toning using a ball and light weights.
Watch my Full 45-Minute Class
Why This “No Floor Work” Routine is Vital for 60+
I often hear from my retired clients in Owen Sound that they want to feel less stiff and more confident on their feet. This class is designed to address those exact needs through:
- Core Toning: Using a small ball to engage the abdominal muscles that support your spine.
- Weight Training: Light weights to build the functional strength needed for daily tasks.
- Balance Training: Specific movements designed to reduce the risk of falls—all while standing or seated.
Class Highlights & Timestamps
- 00:00 – Introduction and Equipment Setup (Ball & Weights)
- 05:30 – Gentle Warm-up for Joint Mobility
- 15:45 – Core Engagement and Balance Series
- 30:20 – Upper Body Toning with Light Weights
- 40:00 – Seated Cool Down and Flexibility Stretch
Equipment Needed
To follow along with this Seniors Stretch & Strengthen session, you will need:
- A sturdy chair (no arms).
- A small exercise ball (or a firm throw pillow).
- A pair of light weights (1–3 lbs) or common household items like water bottles.
Perfect for Those Seeking:
- Seniors Gentle Yoga & Balance
- Modified Yoga for Flexibility & Strength
- 60+ Stretch & Tone
If you’re ready to feel better and move with more ease, press play on the video above and join me for this 45-minute session!
