This spring, Sally is introducing something new and exciting—Specialty Cardio Classes designed specifically for older adults.
If you’ve been looking for a safe, supportive, and energizing way to stay active, this is the perfect opportunity to try something fresh while building strength, balance, and confidence.
🌟 What Makes These Classes Different?
Our new Specialty Cardio Classes are all about adding variety, fun, and just the right amount of challenge—without sacrificing safety.
You’ll experience:
- Light aerobics tailored for seniors
- Gentle interval-style cardio (at your own pace)
- Strength work using simple equipment
- Balance and mobility exercises
- Stretching for flexibility and recovery
We also incorporate fun and engaging tools like:
- Wands
- Balls
- Noodles
- Hoops
These aren’t just for fun—they help improve coordination, range of motion, and overall movement quality.
💡 Designed Specifically for Older Adults
Every class is built with seniors in mind.
That means:
- Low-impact, joint-friendly movements
- Clear instruction and demonstration
- Options to modify every exercise
- A welcoming, non-intimidating environment
Whether you’re brand new to fitness or getting back into a routine, you’ll feel comfortable and supported.
📍 Location & Schedule
Classes are held at:
Heritage Place Shopping Centre / Mall
(Owen Sound)
🗓 Schedule:
- Mondays & Wednesdays
- 11:00 AM – 12:00 PM
Additional classes are also available on other days and times.
💲 Pricing
- $15 Drop-in
- $10 per class (when paid monthly)
Simple, flexible, and commitment-friendly.
❤️ Why Join This Spring?
Staying active becomes more important as we age—but it needs to be done safely and consistently.
These classes help you:
- Improve balance and reduce fall risk
- Build strength for everyday activities
- Boost energy and mood
- Stay independent longer
- Connect with others in your community
👩🏫 Meet Your Instructor
Classes are led by Sally MacDonald, a:
- Registered Health & Exercise Practitioner (RHEP)
- ASFA Certified Seniors Fitness Instructor
With a focus on safety and encouragement, Sally creates an environment where everyone can succeed at their own pace.
👉 Ready to Get Started?
Spots are limited, and spring sessions are already generating interest.
To register or learn more:
- 📞 Call: 519-270-6747
- 🌐 Visit: sallysunshine.ca
- 📧 Email: sallysunshinegentlefitness@gmail.com
Local to Owen Sound?
Check out these in-person classes!
✔ Not Sure If It’s Right for You?
These classes are ideal if you:
- Are 50+ and want safe, guided exercise
- Prefer low-impact workouts
- Want to improve balance or mobility
- Enjoy a social, supportive setting
You don’t need experience—just a willingness to start.
Final Thought
Spring is the perfect time to refresh your routine. With new formats, new energy, and a supportive group environment, these specialty classes are designed to help you feel stronger, steadier, and more confident.
If you’ve been thinking about getting more active—this is your moment.
