This gentle, low-impact workout video starts at a comfortable pace and gradually builds as you warm up — but stays easy enough to maintain excellent form and control throughout. Perfect for active seniors looking to elevate their heart rate, burn calories, build strength, and most importantly, have FUN!
SAFE for Seniors!
A 20-minute cardio/aerobics routine that’s not too fast!
Sally’s clear, simple directions and friendly cuing make this routine beginner-friendly and easy to follow. Focus on keeping good posture the whole time — your form comes first!
For even more options, join Sally for live daily classes on Zoom! Cardio, strength, and yoga sessions are available almost every day of the week. Sign up on the website today to try a class FREE!
Session details 🌞
- The session begins with a gentle warm-up, emphasizing proper posture and breathing techniques to prepare participants for the workout.
- Participants engage in light marching and shoulder rolls to increase mobility and flexibility, ensuring a safe start to the cardio class.
- The instructor incorporates various arm movements and leg exercises, encouraging participants to maintain a straight back and tight core throughout.
- The workout is designed to be low-impact, making it accessible for seniors and beginners, while still providing an effective cardiovascular routine.
- Music is used throughout the session to create an enjoyable atmosphere, enhancing the class experience.
Program Design & Instruction by:
Sally MacDonald, Certified Senior Fitness Instructor
Sally Sunshine Gentle Fitness
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
